12.3 km | 01:00:56 | 04:56/km日期: 2016-12-14 17:56 - 平均心率: 161 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 05'24" / 05'04" / 05'07" / 04'57" / 04'59" / 05'04" / 04'59" / 04'54" / 04'53" / 04'37" / 04'47" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 04'57" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 04'54" | 00:40'28" |
| 9 | 04'53" | 00:45'21" |
| 10 | 04'37" | 00:49'58" |
| 11 | 04'47" | 00:54'45" |
| 12 | 04'42" | 00:59'27" |
| 12.3 | 04'17" | 01:00'57" |
展開計圈分析
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