10.2 km | 00:51:33 | 05:03/km日期: 2016-12-13 19:35 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 384 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 86%
Pace: 05'11" / 04'40" / 04'33" / 05'23" / 06'10" / 04'23" / 04'49" / 05'24" / 05'23" / 05'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2001 |
| 3 | | 04'32" (+00'09") | 1000 / 3002 |
| 4 | | 05'21" (+00'58") | 1000 / 4003 |
| 5 | | 05'14" (+00'51") | 1000 / 5004 |
| 6 | | 04'23" | 1000 / 6005 |
| 7 | | 04'48" (+00'25") | 1000 / 7006 |
| 8 | | 05'24" (+01'01") | 1000 / 8007 |
| 9 | | 05'25" (+01'02") | 1000 / 9008 |
| 10 | | 05'34" (+01'11") | 1000 / 10009 |
| 11 | | 05'14" (+00'51") | 173 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'40" | 00:09'51" |
| 3 | 04'33" | 00:14'24" |
| 4 | 05'23" | 00:19'47" |
| 5 | 06'10" | 00:25'57" |
| 6 | 04'23" | 00:30'20" |
| 7 | 04'49" | 00:35'09" |
| 8 | 05'24" | 00:40'33" |
| 9 | 05'23" | 00:45'56" |
| 10 | 05'37" | 00:51'33" |
| 10.2 | 05'05" | 00:52'29" |
展開計圈分析
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