25.9 km | 02:00:29 | 04:39/km日期: 2016-12-14 02:13 - 平均心率: 145 - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 04'44" / 04'20" / 04'42" / 04'39" / 04'43" / 04'48" / 04'59" / 04'40" / 04'34" / 04'37" / 04'36" / 04'33" / 04'37" / 04'43" / 04'39" / 04'51" / 04'43" / 04'45" / 04'38" / 06'10" / 04'33" / 04'43" / 04'47" / 04'43" / 04'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 7341 / 7341 |
| 2 | | 04'38" | 10234 / 17576 |
| 3 | | 04'38" | 8274 / 25851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'20" | 00:09'04" |
| 3 | 04'42" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 04'43" | 00:23'08" |
| 6 | 04'48" | 00:27'56" |
| 7 | 04'59" | 00:32'55" |
| 8 | 04'40" | 00:37'35" |
| 9 | 04'34" | 00:42'09" |
| 10 | 04'37" | 00:46'46" |
| 11 | 04'36" | 00:51'22" |
| 12 | 04'33" | 00:55'55" |
| 13 | 04'37" | 01:00'32" |
| 14 | 04'43" | 01:05'15" |
| 15 | 04'39" | 01:09'54" |
| 16 | 04'51" | 01:14'45" |
| 17 | 04'43" | 01:19'28" |
| 18 | 04'45" | 01:24'13" |
| 19 | 04'38" | 01:28'51" |
| 20 | 06'10" | 01:35'01" |
| 21 | 04'33" | 01:39'34" |
| 22 | 04'43" | 01:44'17" |
| 23 | 04'47" | 01:49'04" |
| 24 | 04'43" | 01:53'47" |
| 25 | 04'25" | 01:58'12" |
| 25.9 | 04'31" | 02:02'03" |
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