10.6 km | 00:56:18 | 05:20/km日期: 2016-12-13 21:35 - 平均心率: 160 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 04'58" / 05'10" / 05'20" / 05'18" / 05'11" / 05'26" / 05'30" / 05'26" / 05'34" / 05'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'20" | 00:15'28" |
| 4 | 05'18" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'26" | 00:31'23" |
| 7 | 05'30" | 00:36'53" |
| 8 | 05'26" | 00:42'19" |
| 9 | 05'34" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 10.6 | 06'07" | 00:56'36" |
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