12.9 km | 01:09:40 | 05:24/km日期: 2016-12-13 20:44 - 地點: 竹教大田徑場 - 卡路里: 746 Cal - 總步數: 11950 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'27" / 05'07" / 05'13" / 05'33" / 05'07" / 05'13" / 05'18" / 05'21" / 05'33" / 05'14" / 05'20" / 05'10" / 05'11" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'34") | 445 / 445 | 166 / 107 |
| 2 | | 05'18" (+00'16") | 435 / 881 | 171 / 109 |
| 3 | | 05'08" (+00'06") | 444 / 1325 | 170 / 113 |
| 4 | | 05'10" (+00'08") | 438 / 1764 | 172 / 112 |
| 5 | | 05'12" (+00'10") | 438 / 2203 | 172 / 111 |
| 6 | | 05'09" (+00'07") | 440 / 2643 | 172 / 112 |
| 7 | | 05'11" (+00'09") | 446 / 3089 | 171 / 112 |
| 8 | | 05'24" (+00'22") | 430 / 3520 | 172 / 107 |
| 9 | | 05'23" (+00'21") | 438 / 3958 | 170 / 108 |
| 10 | | 05'28" (+00'26") | 454 / 4412 | 165 / 110 |
| 11 | | 05'03" (+00'01") | 441 / 4853 | 172 / 114 |
| 12 | | 05'18" (+00'16") | 436 / 5289 | 174 / 108 |
| 13 | | 05'07" (+00'05") | 445 / 5735 | 171 / 113 |
| 14 | | 05'16" (+00'14") | 438 / 6173 | 170 / 110 |
| 15 | | 05'20" (+00'18") | 440 / 6614 | 172 / 108 |
| 16 | | 05'22" (+00'20") | 436 / 7050 | 174 / 106 |
| 17 | | 05'17" (+00'15") | 443 / 7494 | 171 / 109 |
| 18 | | 05'27" (+00'25") | 430 / 7924 | 165 / 110 |
| 19 | | 05'14" (+00'12") | 441 / 8366 | 172 / 110 |
| 20 | | 05'31" (+00'29") | 437 / 8803 | 171 / 105 |
| 21 | | 05'41" (+00'39") | 436 / 9240 | 161 / 109 |
| 22 | | 05'11" (+00'09") | 442 / 9682 | 173 / 110 |
| 23 | | 05'11" (+00'09") | 440 / 10123 | 171 / 112 |
| 24 | | 05'25" (+00'23") | 433 / 10556 | 171 / 107 |
| 25 | | 05'14" (+00'12") | 432 / 10989 | 173 / 109 |
| 26 | | 05'18" (+00'16") | 433 / 11422 | 174 / 107 |
| 27 | | 05'02" | 446 / 11868 | 173 / 114 |
| 28 | | 05'24" (+00'22") | 434 / 12302 | 172 / 106 |
| 29 | | 05'10" (+00'08") | 434 / 12737 | 175 / 110 |
| 30 | | 04'58" | 428 / 13166 | 175 / 114 |
12月累積里程 :
173.98 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'33" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'18" | 00:36'58" |
| 8 | 05'21" | 00:42'19" |
| 9 | 05'33" | 00:47'52" |
| 10 | 05'14" | 00:53'06" |
| 11 | 05'20" | 00:58'26" |
| 12 | 05'10" | 01:03'36" |
| 13 | 05'11" | 01:08'47" |
| 13.2 | 05'16" | 01:09'40" |
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