12.0 km | 01:10:49 | 05:53/km日期: 2016-12-13 17:16 - 平均心率: 159 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 48%
Pace: 06'29" / 06'01" / 05'47" / 05'59" / 05'49" / 05'55" / 05'51" / 05'25" / 05'32" / 09'02" / 05'41" / 05'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 07'26" (+02'01") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'55" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'25" | 00:47'16" |
| 9 | 05'32" | 00:52'48" |
| 10 | 09'02" | 01:01'50" |
| 11 | 05'41" | 01:07'31" |
| 12 | 05'57" | 01:13'28" |
| 12.0 | 07'15" | 01:13'36" |
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