10.0 km | 01:10:19 | 07:00/km日期: 2013-10-06 19:28 - 地點: 操場 - 天氣: 涼 - 卡路里: 538 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'44" / 07'16" / 07'08" / 07'08" / 07'16" / 07'08" / 07'04" / 06'24" / 06'44" / 06'12" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'36") | 1004 / 1004 |
| 2 | | 07'20" (+01'10") | 1000 / 2005 |
| 3 | | 07'05" (+00'55") | 997 / 3002 |
| 4 | | 07'12" (+01'02") | 998 / 4000 |
| 5 | | 07'14" (+01'04") | 1002 / 5003 |
| 6 | | 07'11" (+01'01") | 1002 / 6005 |
| 7 | | 07'05" (+00'55") | 997 / 7002 |
| 8 | | 06'21" (+00'11") | 996 / 7997 |
| 9 | | 06'44" (+00'34") | 1002 / 9000 |
| 10 | | 06'10" | 1004 / 10004 |
| 11 | | 09'15" (+03'05") | 9 / 10013 |
10月累積里程 :
107.55 km 
MIZUNO WAVE Rider 16 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'16" | 00:15'00" |
| 3 | 07'08" | 00:22'08" |
| 4 | 07'08" | 00:29'16" |
| 5 | 07'16" | 00:36'32" |
| 6 | 07'08" | 00:43'40" |
| 7 | 07'04" | 00:50'44" |
| 8 | 06'24" | 00:57'08" |
| 9 | 06'44" | 01:03'52" |
| 10 | 06'12" | 01:10'04" |
| 10.0 | 10'15" | 01:10'12" |
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