13.3 km | 01:13:13 | 05:30/km日期: 2016-12-13 06:44 - 總爬升: 255 m - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 05'53" / 05'29" / 05'35" / 05'20" / 05'33" / 05'29" / 05'32" / 05'36" / 05'32" / 05'34" / 05'22" / 05'27" / 05'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'33") | 1000 / 1000 |
2 | | 05'28" (+00'08") | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'32" (+00'12") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'32" (+00'12") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 05'26" (+00'06") | 1000 / 10000 |
11 | | 05'29" (+00'09") | 1000 / 11000 |
12 | | 05'26" (+00'06") | 1000 / 12000 |
13 | | 05'23" (+00'03") | 1000 / 13000 |
14 | | 05'22" (+00'02") | 273 / 13273 |
12月累積里程 :
301.47 km Mizuno Rider 17 累積 :
1148.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'20" | 00:22'17" |
5 | 05'33" | 00:27'50" |
6 | 05'29" | 00:33'19" |
7 | 05'32" | 00:38'51" |
8 | 05'36" | 00:44'27" |
9 | 05'32" | 00:49'59" |
10 | 05'34" | 00:55'33" |
11 | 05'22" | 01:00'55" |
12 | 05'27" | 01:06'22" |
13 | 05'23" | 01:11'45" |
13.3 | 05'21" | 01:13'13" |