13.1 km | 01:21:15 | 06:11/km日期: 2016-12-12 19:02 - 平均心率: 132 - 卡路里: 428 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 64%
Pace: 08'49" / 06'11" / 05'59" / 05'53" / 06'07" / 06'07" / 06'06" / 06'03" / 05'54" / 06'00" / 06'07" / 05'44" / 05'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'53" | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'11" | 00:15'00" |
| 3 | 05'59" | 00:20'59" |
| 4 | 05'53" | 00:26'52" |
| 5 | 06'07" | 00:32'59" |
| 6 | 06'07" | 00:39'06" |
| 7 | 06'06" | 00:45'12" |
| 8 | 06'03" | 00:51'15" |
| 9 | 05'54" | 00:57'09" |
| 10 | 06'00" | 01:03'09" |
| 11 | 06'07" | 01:09'16" |
| 12 | 05'44" | 01:15'00" |
| 13 | 05'45" | 01:20'45" |
| 13.1 | 04'49" | 01:21'16" |
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