55.2 km | 06:20:18 | 06:53/km日期: 2016-12-11 05:37 - 總爬升: 321 m - 卡路里: 2983 Cal - 總步數: 55363 - 平均步頻: 145 - 平均步幅: 99 cm - 溫度: 3°C - 濕度: 100
Pace: 05'35" / 05'35" / 05'18" / 05'22" / 05'17" / 05'10" / 07'50" / 06'23" / 04'57" / 04'56" / 04'57" / 04'57" / 04'53" / 05'00" / 04'55" / 05'18" / 05'10" / 15'04" / 04'53" / 05'02" / 05'00" / 05'13" / 04'57" / 05'20" / 05'23" / 05'27" / 05'33" / 11'12" / 04'50" / 05'13" / 05'20" / 05'20" / 05'37" / 07'41" / 07'40" / 11'05" / 11'59" / 12'23" / 09'52" / 05'31" / 05'37" / 06'50" / 07'00" / 09'12" / 08'21" / 06'40" / 09'04" / 10'15" / 08'58" / 06'46" / 10'09" / 08'23" / 07'51" / 07'33" / 07'23" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'45") | 1008 / 1008 | 187 / 95 |
| 2 | | 05'31" (+00'41") | 1002 / 2011 | 181 / 99 |
| 3 | | 05'16" (+00'26") | 1003 / 3014 | 169 / 111 |
| 4 | | 05'20" (+00'30") | 1004 / 4018 | 176 / 105 |
| 5 | | 05'17" (+00'27") | 1007 / 5025 | 177 / 106 |
| 6 | | 05'05" (+00'15") | 1003 / 6029 | 172 / 113 |
| 7 | | 08'06" (+03'16") | 1000 / 7029 | 118 / 103 |
| 8 | | 06'10" (+01'20") | 1006 / 8036 | 143 / 112 |
| 9 | | 04'54" (+00'04") | 1009 / 9046 | 134 / 151 |
| 10 | | 04'54" (+00'04") | 1006 / 10052 | 166 / 122 |
| 11 | | 04'55" (+00'05") | 1006 / 11058 | 145 / 140 |
| 12 | | 04'55" (+00'05") | 1004 / 12063 | 162 / 125 |
| 13 | | 04'50" | 1009 / 13072 | 157 / 131 |
| 14 | | 04'57" (+00'07") | 1007 / 14080 | 153 / 131 |
| 15 | | 04'54" (+00'04") | 1000 / 15080 | 159 / 127 |
| 16 | | 05'19" (+00'29") | 1006 / 16087 | 167 / 112 |
| 17 | | 05'05" (+00'15") | 1002 / 17089 | 163 / 120 |
| 18 | | 15'06" (+10'16") | 1006 / 18096 | 73 / 90 |
| 19 | | 04'50" | 1007 / 19103 | 153 / 134 |
| 20 | | 05'01" (+00'11") | 1002 / 20106 | 162 / 122 |
| 21 | | 04'58" (+00'08") | 1006 / 21113 | 169 / 119 |
| 22 | | 05'11" (+00'21") | 1004 / 22117 | 182 / 105 |
| 23 | | 04'56" (+00'06") | 1000 / 23117 | 174 / 115 |
| 24 | | 05'19" (+00'29") | 1002 / 24120 | 189 / 99 |
| 25 | | 05'25" (+00'35") | 1006 / 25126 | 184 / 100 |
| 26 | | 05'29" (+00'39") | 1001 / 26127 | 184 / 98 |
| 27 | | 05'32" (+00'42") | 1001 / 27129 | 187 / 96 |
| 28 | | 11'04" (+06'14") | 1004 / 28133 | 111 / 80 |
| 29 | | 04'51" (+00'01") | 1004 / 29137 | 155 / 132 |
| 30 | | 05'13" (+00'23") | 1010 / 30148 | 169 / 113 |
| 31 | | 05'18" (+00'28") | 1003 / 31152 | 174 / 107 |
| 32 | | 05'20" (+00'30") | 1008 / 32160 | 178 / 105 |
| 33 | | 05'45" (+00'55") | 1005 / 33165 | 180 / 96 |
| 34 | | 07'48" (+02'58") | 1003 / 34169 | 132 / 96 |
| 35 | | 07'56" (+03'06") | 1006 / 35175 | 144 / 87 |
| 36 | | 11'02" (+06'12") | 1006 / 36181 | 121 / 74 |
| 37 | | 11'57" (+07'07") | 1002 / 37184 | 98 / 85 |
| 38 | | 15'53" (+11'03") | 1006 / 38190 | 73 / 86 |
| 39 | | 05'31" (+00'41") | 1008 / 39199 | 185 / 97 |
| 40 | | 05'28" (+00'38") | 1007 / 40206 | 187 / 97 |
| 41 | | 06'21" (+01'31") | 1000 / 41207 | 165 / 95 |
| 42 | | 06'05" (+01'15") | 1004 / 42211 | 177 / 92 |
| 43 | | 07'36" (+02'46") | 1002 / 43214 | 149 / 88 |
| 44 | | 08'35" (+03'45") | 1006 / 44221 | 141 / 82 |
| 45 | | 08'55" (+04'05") | 1008 / 45229 | 135 / 82 |
| 46 | | 06'59" (+02'09") | 16 / 45246 | 128 / 111 |
| 47 | | 06'59" (+02'09") | 16 / 45262 | 128 / 111 |
| 48 | | 06'59" (+02'09") | 16 / 45279 | 128 / 111 |
| 49 | | 06'54" (+02'04") | 1004 / 46284 | 169 / 85 |
| 50 | | 09'13" (+04'23") | 1000 / 47284 | 130 / 82 |
| 51 | | 10'04" (+05'14") | 1003 / 48288 | 113 / 87 |
| 52 | | 08'15" (+03'25") | 1005 / 49294 | 137 / 88 |
| 53 | | 07'29" (+02'39") | 1004 / 50298 | 153 / 86 |
| 54 | | 10'09" (+05'19") | 1003 / 51302 | 102 / 96 |
| 55 | | 07'27" (+02'37") | 1002 / 52305 | 152 / 87 |
| 56 | | 08'33" (+03'43") | 1004 / 53309 | 138 / 84 |
| 57 | | 06'48" (+01'58") | 1003 / 54312 | 167 / 87 |
| 58 | | 07'37" (+02'47") | 1002 / 55315 | 152 / 86 |
12月累積里程 : 319.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 07'50" | 00:40'07" |
| 8 | 06'23" | 00:46'30" |
| 9 | 04'57" | 00:51'27" |
| 10 | 04'56" | 00:56'23" |
| 11 | 04'57" | 01:01'20" |
| 12 | 04'57" | 01:06'17" |
| 13 | 04'53" | 01:11'10" |
| 14 | 05'00" | 01:16'10" |
| 15 | 04'55" | 01:21'05" |
| 16 | 05'18" | 01:26'23" |
| 17 | 05'10" | 01:31'33" |
| 18 | 15'04" | 01:46'37" |
| 19 | 04'53" | 01:51'30" |
| 20 | 05'02" | 01:56'32" |
| 21 | 05'00" | 02:01'32" |
| 22 | 05'13" | 02:06'45" |
| 23 | 04'57" | 02:11'42" |
| 24 | 05'20" | 02:17'02" |
| 25 | 05'23" | 02:22'25" |
| 26 | 05'27" | 02:27'52" |
| 27 | 05'33" | 02:33'25" |
| 28 | 11'12" | 02:44'37" |
| 29 | 04'50" | 02:49'27" |
| 30 | 05'13" | 02:54'40" |
| 31 | 05'20" | 03:00'00" |
| 32 | 05'20" | 03:05'20" |
| 33 | 05'37" | 03:10'57" |
| 34 | 07'41" | 03:18'38" |
| 35 | 07'40" | 03:26'18" |
| 36 | 11'05" | 03:37'23" |
| 37 | 11'59" | 03:49'22" |
| 38 | 12'23" | 04:01'45" |
| 39 | 09'52" | 04:11'37" |
| 40 | 05'31" | 04:17'08" |
| 41 | 05'37" | 04:22'45" |
| 42 | 06'50" | 04:29'35" |
| 43 | 07'00" | 04:36'35" |
| 44 | 09'12" | 04:45'47" |
| 45 | 08'21" | 04:54'08" |
| 46 | 06'40" | 05:00'48" |
| 47 | 09'04" | 05:09'52" |
| 48 | 10'15" | 05:20'07" |
| 49 | 08'58" | 05:29'05" |
| 50 | 06'46" | 05:35'51" |
| 51 | 10'09" | 05:46'00" |
| 52 | 08'23" | 05:54'23" |
| 53 | 07'51" | 06:02'14" |
| 54 | 07'33" | 06:09'47" |
| 55 | 07'23" | 06:17'10" |
| 55.2 | 13'00" | 06:20'18" |
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