30.0 km | 02:03:54 | 04:07/km日期: 2016-12-11 06:36 - 總爬升: 395 m - 地點: 139-禾家-鳳山寺 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1622 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'57" / 04'14" / 04'02" / 04'08" / 04'24" / 03'40" / 03'57" / 04'08" / 03'56" / 04'08" / 05'02" / 04'53" / 04'52" / 04'25" / 10'40" / 03'49" / 03'44" / 03'22" / 03'20" / 03'37" / 03'55" / 04'08" / 03'53" / 04'29" / 04'15" / 03'51" / 03'55" / 04'04" / 03'56" / 04'09" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'37") | 1000 / 1000 |
| 2 | | 04'13" (+00'53") | 1000 / 2000 |
| 3 | | 04'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'07" (+00'47") | 1000 / 4000 |
| 5 | | 04'23" (+01'03") | 1000 / 5000 |
| 6 | | 03'40" (+00'20") | 1000 / 6000 |
| 7 | | 03'56" (+00'36") | 1000 / 7000 |
| 8 | | 04'08" (+00'48") | 1000 / 8000 |
| 9 | | 03'55" (+00'35") | 1000 / 9000 |
| 10 | | 04'08" (+00'48") | 1000 / 10000 |
| 11 | | 05'01" (+01'41") | 1000 / 11000 |
| 12 | | 04'52" (+01'32") | 1000 / 12000 |
| 13 | | 04'52" (+01'32") | 1000 / 13000 |
| 14 | | 04'24" (+01'04") | 1000 / 14000 |
| 15 | | 04'36" (+01'16") | 1000 / 15000 |
| 16 | | 03'49" (+00'29") | 1000 / 16000 |
| 17 | | 03'43" (+00'23") | 1000 / 17000 |
| 18 | | 03'22" (+00'02") | 1000 / 18000 |
| 19 | | 03'20" | 1000 / 19000 |
| 20 | | 03'37" (+00'17") | 1000 / 20000 |
| 21 | | 03'55" (+00'35") | 1000 / 21000 |
| 22 | | 04'07" (+00'47") | 1000 / 22000 |
| 23 | | 03'52" (+00'32") | 1000 / 23000 |
| 24 | | 04'28" (+01'08") | 1000 / 24000 |
| 25 | | 04'14" (+00'54") | 1000 / 25000 |
| 26 | | 03'51" (+00'31") | 1000 / 26000 |
| 27 | | 03'55" (+00'35") | 1000 / 27000 |
| 28 | | 04'03" (+00'43") | 1000 / 28000 |
| 29 | | 03'56" (+00'36") | 1000 / 29000 |
| 30 | | 04'08" (+00'48") | 1000 / 30000 |
| 31 | | 03'29" (+00'09") | 28 / 30028 |
起跑--2個神人就衝出去!
上坡路段完全看不到!
回程下坡也只能跟著追風跑!
前面的真是太猛了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'14" | 00:09'11" |
| 3 | 04'02" | 00:13'13" |
| 4 | 04'08" | 00:17'21" |
| 5 | 04'24" | 00:21'45" |
| 6 | 03'40" | 00:25'25" |
| 7 | 03'57" | 00:29'22" |
| 8 | 04'08" | 00:33'30" |
| 9 | 03'56" | 00:37'26" |
| 10 | 04'08" | 00:41'34" |
| 11 | 05'02" | 00:46'36" |
| 12 | 04'53" | 00:51'29" |
| 13 | 04'52" | 00:56'21" |
| 14 | 04'25" | 01:00'46" |
| 15 | 10'40" | 01:11'26" |
| 16 | 03'49" | 01:15'15" |
| 17 | 03'44" | 01:18'59" |
| 18 | 03'22" | 01:22'21" |
| 19 | 03'20" | 01:25'41" |
| 20 | 03'37" | 01:29'18" |
| 21 | 03'55" | 01:33'13" |
| 22 | 04'08" | 01:37'21" |
| 23 | 03'53" | 01:41'14" |
| 24 | 04'29" | 01:45'43" |
| 25 | 04'15" | 01:49'58" |
| 26 | 03'51" | 01:53'49" |
| 27 | 03'55" | 01:57'44" |
| 28 | 04'04" | 02:01'48" |
| 29 | 03'56" | 02:05'44" |
| 30 | 04'09" | 02:09'53" |
| 30.0 | 03'30" | 02:09'59" |
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