12.5 km | 00:59:27 | 04:45/km日期: 2016-12-12 19:30 - 總爬升: 208 m - 地點: 大坑圓環 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 05'30" / 05'21" / 05'39" / 05'37" / 04'58" / 04'36" / 04'20" / 04'47" / 04'45" / 04'42" / 05'54" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 908 / 908 |
| 2 | | 04'51" (+00'37") | 1000 / 1908 |
| 3 | | 04'35" (+00'21") | 1000 / 2908 |
| 4 | | 04'41" (+00'27") | 1000 / 3908 |
| 5 | | 04'44" (+00'30") | 1000 / 4908 |
| 6 | | 04'36" (+00'22") | 1000 / 5908 |
| 7 | | 04'18" (+00'04") | 1000 / 6908 |
| 8 | | 04'14" | 1000 / 7908 |
| 9 | | 04'38" (+00'24") | 1000 / 8908 |
| 10 | | 04'38" (+00'24") | 1000 / 9908 |
| 11 | | 05'04" (+00'50") | 1000 / 10908 |
| 12 | | 05'03" (+00'49") | 1000 / 11908 |
| 13 | | 05'06" (+00'52") | 591 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.93 km 
mizuno RIDER 18 累積 :
790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 04'58" | 00:27'05" |
| 6 | 04'36" | 00:31'41" |
| 7 | 04'20" | 00:36'01" |
| 8 | 04'47" | 00:40'48" |
| 9 | 04'45" | 00:45'33" |
| 10 | 04'42" | 00:50'15" |
| 11 | 05'54" | 00:56'09" |
| 12 | 05'38" | 01:01'47" |
| 12.5 | 05'39" | 01:04'37" |
展開計圈分析
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