18.8 km | 02:04:42 | 06:36/km日期: 2016-12-11 21:35 - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 06'19" / 06'31" / 06'38" / 06'33" / 06'28" / 06'29" / 06'31" / 06'28" / 06'31" / 06'39" / 06'35" / 06'52" / 06'46" / 06'34" / 06'44" / 06'51" / 06'54" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 25 / 8025 |
| 10 | | 06'17" | 1000 / 9025 |
| 11 | | 06'38" (+00'21") | 1000 / 10025 |
| 12 | | 06'35" (+00'18") | 1000 / 11025 |
| 13 | | 06'51" (+00'34") | 1000 / 12025 |
| 14 | | 06'46" (+00'29") | 1000 / 13025 |
| 15 | | 06'34" (+00'17") | 1000 / 14025 |
| 16 | | 06'44" (+00'27") | 1000 / 15025 |
| 17 | | 06'50" (+00'33") | 1000 / 16025 |
| 18 | | 06'54" (+00'37") | 1000 / 17025 |
| 19 | | 06'51" (+00'34") | 1000 / 18025 |
| 20 | | 06'41" (+00'24") | 822 / 18848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
108.89 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 06'28" | 00:32'29" |
| 6 | 06'29" | 00:38'58" |
| 7 | 06'31" | 00:45'29" |
| 8 | 06'28" | 00:51'57" |
| 9 | 06'31" | 00:58'28" |
| 10 | 06'39" | 01:05'07" |
| 11 | 06'35" | 01:11'42" |
| 12 | 06'52" | 01:18'34" |
| 13 | 06'46" | 01:25'20" |
| 14 | 06'34" | 01:31'54" |
| 15 | 06'44" | 01:38'38" |
| 16 | 06'51" | 01:45'29" |
| 17 | 06'54" | 01:52'23" |
| 18 | 06'52" | 01:59'15" |
| 18.8 | 06'41" | 02:04'56" |
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