11.1 km | 02:54:47 | 15:49/km日期: 2016-12-11 07:29 - 總爬升: 422 m - 卡路里: 428 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 92%
Pace: 15'24" / 16'14" / 15'54" / 15'33" / 16'38" / 18'10" / 14'14" / 14'01" / 13'55" / 14'23" / 19'01" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+01'28") | 1000 / 1000 |
| 2 | | 16'14" (+02'19") | 1000 / 2000 |
| 3 | | 15'53" (+01'58") | 1000 / 3000 |
| 4 | | 15'32" (+01'37") | 1000 / 4000 |
| 5 | | 16'38" (+02'43") | 1000 / 5000 |
| 6 | | 18'09" (+04'14") | 1000 / 6000 |
| 7 | | 14'13" (+00'18") | 1000 / 7000 |
| 8 | | 14'00" (+00'05") | 1000 / 8000 |
| 9 | | 13'55" | 1000 / 9000 |
| 10 | | 14'22" (+00'27") | 1000 / 10000 |
| 11 | | 19'01" (+05'06") | 1000 / 11000 |
| 12 | | 24'59" (+11'04") | 53 / 11053 |
12月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 16'14" | 00:31'38" |
| 3 | 15'54" | 00:47'32" |
| 4 | 15'33" | 01:03'05" |
| 5 | 16'38" | 01:19'43" |
| 6 | 18'10" | 01:37'53" |
| 7 | 14'14" | 01:52'07" |
| 8 | 14'01" | 02:06'08" |
| 9 | 13'55" | 02:20'03" |
| 10 | 14'23" | 02:34'26" |
| 11 | 19'01" | 02:53'27" |
| 11.1 | 25'14" | 02:54'48" |
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