Ibuki Chien 2016/12/11 訓練日誌

Ibuki Chien 屏東
ID 257818

24 位追隨者

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Ibuki Chien

全馬 | 05:27:51 | 07:46/km | 第2馬

奈良馬拉松

官方成績
日期	2016-12-11
成績	05:27:51
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'44")

00:40'44" (+06'32")

01:15'21" (+04'01")

10 km

(01:15'21")

00:34'37" (+00'25")

15 km

(01:50'34")

00:35'13" (+01'01")

01:11'20"

20 km

(02:26'41")

00:36'07" (+01'55")

25 km

(03:00'53")

00:34'12"

01:12'19" (+00'59")

30 km

(03:39'00")

00:38'07" (+03'55")

35 km

(04:22'03")

00:43'03" (+08'51")

01:24'53" (+13'33")

40 km

(05:03'53")

00:41'50" (+07'38")

Finish

(05:27:51)

日期: 2016-12-11 08:42 - 總爬升: 423 m - 卡路里: 2392 Cal - 總步數: 50295 - 平均步頻: 153 - 平均步幅: 86 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

14'19"

(14'19")

14'14" (+08'12")

1005 / 1005

76 / 91

07'00"

(21'19")

06'58" (+00'56")

1004 / 2009

167 / 85

06'45"

(28'04")

06'43" (+00'41")

1004 / 3014

167 / 88

06'42"

(34'46")

06'41" (+00'39")

1000 / 4014

169 / 88

06'49"

(41'35")

06'48" (+00'46")

1000 / 5015

168 / 86

展開計圈分析

06'55"

(48'30")

06'52" (+00'50")

1005 / 6020

165 / 87

06'44"

(55'14")

06'42" (+00'40")

1004 / 7024

169 / 88

03'29"

(58'43")

06'52" (+00'50")

506 / 7530

167 / 86

06'55"

(01:05'38")

06'51" (+00'49")

1007 / 8538

167 / 87

07'11"

(01:12'49")

07'10" (+01'08")

1000 / 9539

169 / 82

06'59"

(01:19'48")

06'58" (+00'56")

1000 / 10539

169 / 84

06'42"

(01:26'30")

06'41" (+00'39")

1001 / 11541

168 / 88

09'17"

(01:35'47")

09'12" (+03'10")

1008 / 12549

116 / 92

06'04"

(01:41'51")

06'02"

1004 / 13554

169 / 97

06'24"

(01:48'15")

06'23" (+00'21")

1001 / 14555

170 / 91

06'39"

(01:54'54")

06'37" (+00'35")

1004 / 15559

170 / 88

06'41"

(02:01'35")

06'37" (+00'35")

1009 / 16569

170 / 88

08'05"

(02:09'40")

08'03" (+02'01")

1003 / 17572

142 / 87

07'01"

(02:16'41")

06'59" (+00'57")

1004 / 18577

170 / 83

07'38"

(02:24'19")

07'37" (+01'35")

1001 / 19578

167 / 78

07'01"

(02:31'20")

06'58" (+00'56")

1005 / 20584

166 / 85

06'39"

(02:37'59")

06'38" (+00'36")

1002 / 21586

170 / 88

06'52"

(02:44'51")

06'49" (+00'47")

1006 / 22593

157 / 93

06'43"

(02:51'34")

06'39" (+00'37")

1009 / 23602

172 / 87

07'02"

(02:58'36")

06'59" (+00'57")

1005 / 24607

170 / 83

06'53"

(03:05'29")

06'49" (+00'47")

1009 / 25617

170 / 85

08'37"

(03:14'06")

08'35" (+02'33")

1003 / 26620

142 / 81

07'42"

(03:21'48")

07'40" (+01'38")

1004 / 27625

164 / 79

06'51"

(03:28'39")

06'49" (+00'47")

1004 / 28629

171 / 85

06'52"

(03:35'31")

06'51" (+00'49")

1001 / 29631

172 / 84

08'56"

(03:44'27")

08'55" (+02'53")

1000 / 30631

140 / 79

08'26"

(03:52'53")

08'23" (+02'21")

1005 / 31636

141 / 83

12'08"

(04:05'01")

12'07" (+06'05")

1000 / 32637

100 / 81

06'42"

(04:11'43")

06'39" (+00'37")

1006 / 33644

167 / 89

08'10"

(04:19'53")

08'06" (+02'04")

1006 / 34650

139 / 88

06'35"

(04:26'28")

06'32" (+00'30")

1006 / 35657

166 / 91

08'35"

(04:35'03")

08'31" (+02'29")

1006 / 36664

137 / 85

08'47"

(04:43'50")

08'43" (+02'41")

1006 / 37671

139 / 82

09'15"

(04:53'05")

09'13" (+03'11")

1002 / 38673

132 / 81

08'56"

(05:02'01")

08'53" (+02'51")

1004 / 39677

138 / 81

06'54"

(05:08'55")

06'51" (+00'49")

1005 / 40682

166 / 87

06'42"

(05:15'37")

06'38" (+00'36")

1007 / 41690

162 / 92

06'36"

(05:22'13")

06'32" (+00'30")

1008 / 42698

163 / 93

屏東

Ibuki Chien

留言

屏東

Ibuki Chien

留言

屏東

Ibuki Chien

留言

12月累積里程 : 210.52 km

MW Watch 上傳 | 7 years ago

張慶忠, Sam Tseng 和其他 13 人說推

留言

黃開基恭喜完賽。

2016-12-12 12:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'37"	00:13'37"
2	06'56"	00:20'33"
3	06'46"	00:27'19"
4	06'42"	00:34'01"
5	06'43"	00:40'44"
6	06'56"	00:47'40"
7	06'43"	00:54'23"
8	06'57"	01:01'20"
9	06'52"	01:08'12"
10	07'09"	01:15'21"
11	06'51"	01:22'12"
12	09'27"	01:31'39"
13	06'08"	01:37'47"
14	06'17"	01:44'04"
15	06'30"	01:50'34"
16	06'37"	01:57'11"
17	06'40"	02:03'51"
18	08'13"	02:12'04"
19	07'13"	02:19'17"
20	07'24"	02:26'41"
21	06'57"	02:33'38"
22	06'29"	02:40'07"
23	06'48"	02:46'55"
24	06'53"	02:53'48"
25	07'05"	03:00'53"
26	06'53"	03:07'46"
27	08'47"	03:16'33"
28	07'24"	03:23'57"
29	06'48"	03:30'45"
30	08'15"	03:39'00"
31	08'40"	03:47'40"
32	07'25"	03:55'05"
33	12'02"	04:07'07"
34	06'54"	04:14'01"
35	08'02"	04:22'03"
36	07'28"	04:29'31"
37	08'39"	04:38'10"
38	08'16"	04:46'26"
39	08'45"	04:55'11"
40	08'42"	05:03'53"
41	06'51"	05:10'44"
42	06'31"	05:17'15"
43	06'40"	05:23'55"
43.5	08'40"	05:27'51"