| 呢張完賽毛巾，今次真係經歷七七四十九難先拎到 🙈
首先當日得3度左右氣溫。
起跑等咗8分鐘先出到閘。
然後9公里肚瀉等去廁所用咗15分鐘左右。
再嚟從新起步時哮喘發作，最慘無巴士！想上車放棄都唔得，唯有邊行邊抖試回氣。
回氣過後，發現時間無多，不停追時間，因為肌肉唔適應太凍天氣下加速追到開始抽筋。
邊抽邊抖咁跑，連續三個閘口睇住佢想拉繩差啲趕唔到。
到41公里大斜坡得返20分鐘又唔停得，又邊抽邊跑，最後以5:58:28完成，得1分32秒剩低，真係其中一關意志力差啲同有猶豫都唔掂😅 賽前宣言: 加油加油 賽後評分: 沿途氣氛同補給算足夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.91 km  MIZUNO WAVE Rider 17 累積 : 785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'27" | 00:13'43" | | 3 | 06'29" | 00:20'12" | | 4 | 06'33" | 00:26'45" | | 5 | 07'07" | 00:33'52" | | 6 | 06'39" | 00:40'31" | | 7 | 06'58" | 00:47'29" | | 8 | 07'02" | 00:54'31" | | 9 | 07'17" | 01:01'48" | | 10 | 21'32" | 01:23'20" | | 11 | 05'33" | 01:28'53" | | 12 | 07'26" | 01:36'19" | | 13 | 08'00" | 01:44'19" | | 14 | 07'55" | 01:52'14" | | 15 | 08'15" | 02:00'29" | | 16 | 07'48" | 02:08'17" | | 17 | 08'00" | 02:16'17" | | 18 | 08'54" | 02:25'11" | | 19 | 09'34" | 02:34'45" | | 20 | 08'14" | 02:42'59" | | 21 | 07'48" | 02:50'47" | | 22 | 06'21" | 02:57'08" | | 23 | 06'59" | 03:04'07" | | 24 | 07'55" | 03:12'02" | | 25 | 07'17" | 03:19'19" | | 26 | 08'11" | 03:27'30" | | 27 | 08'00" | 03:35'30" | | 28 | 07'22" | 03:42'52" | | 29 | 08'43" | 03:51'35" | | 30 | 10'40" | 04:02'15" | | 31 | 08'29" | 04:10'44" | | 32 | 08'47" | 04:19'31" | | 33 | 09'41" | 04:29'12" | | 34 | 10'07" | 04:39'19" | | 35 | 08'46" | 04:48'05" | | 36 | 09'05" | 04:57'10" | | 37 | 09'28" | 05:06'38" | | 38 | 09'14" | 05:15'52" | | 39 | 08'11" | 05:24'03" | | 40 | 07'33" | 05:31'36" | | 41 | 08'01" | 05:39'37" | | 42 | 08'46" | 05:48'23" | | 42.5 | 08'54" | 05:52'30" |
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