| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 291.95 km  亞瑟士虎走4 TJR283-4 累積 : 911.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'31" | 00:09'04" | | 3 | 04'32" | 00:13'36" | | 4 | 04'45" | 00:18'21" | | 5 | 04'41" | 00:23'02" | | 6 | 04'45" | 00:27'47" | | 7 | 04'45" | 00:32'32" | | 8 | 04'45" | 00:37'17" | | 9 | 05'26" | 00:42'43" | | 10 | 04'29" | 00:47'12" | | 11 | 04'39" | 00:51'51" | | 12 | 04'49" | 00:56'40" | | 13 | 04'40" | 01:01'20" | | 14 | 04'49" | 01:06'09" | | 15 | 04'48" | 01:10'57" | | 16 | 05'00" | 01:15'57" | | 17 | 04'47" | 01:20'44" | | 18 | 04'54" | 01:25'38" | | 19 | 04'58" | 01:30'36" | | 20 | 04'55" | 01:35'31" | | 21 | 05'06" | 01:40'37" | | 22 | 05'14" | 01:45'51" | | 23 | 05'06" | 01:50'57" | | 24 | 05'09" | 01:56'06" | | 25 | 05'12" | 02:01'18" | | 26 | 05'13" | 02:06'31" | | 27 | 05'41" | 02:12'12" | | 28 | 05'26" | 02:17'38" | | 29 | 05'26" | 02:23'04" | | 30 | 05'54" | 02:28'58" | | 31 | 05'24" | 02:34'22" | | 32 | 05'29" | 02:39'51" | | 33 | 06'00" | 02:45'51" | | 34 | 05'07" | 02:50'58" | | 35 | 06'04" | 02:57'02" | | 36 | 05'34" | 03:02'36" | | 37 | 06'09" | 03:08'45" | | 38 | 05'30" | 03:14'15" | | 39 | 05'48" | 03:20'03" | | 40 | 06'11" | 03:26'14" | | 41 | 06'01" | 03:32'15" | | 42 | 05'34" | 03:37'49" | | 42.0 | -102'-9" | 03:38'08" |
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