卓振樹 2016/12/11 訓練日誌

卓振樹屏東
ID 13193

77 位追隨者

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卓振樹

全馬 | 03:48:21 | 05:24/km | 第19馬

屏東護牙盃－全國馬拉松賽

官方成績
日期	2016-12-11
成績	03:48:21
總名次	- / -
分組名次	- / -
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'41")

00:24'41"

00:50'12"

10 km

(00:50'12")

00:25'31" (+00'50")

15 km

(01:15'52")

00:25'40" (+00'59")

00:51'40" (+01'28")

20 km

(01:41'52")

00:26'00" (+01'19")

25 km

(02:08'25")

00:26'33" (+01'52")

00:55'33" (+05'21")

30 km

(02:37'25")

00:29'00" (+04'19")

35 km

(03:06'32")

00:29'07" (+04'26")

00:59'20" (+09'08")

40 km

(03:36'45")

00:30'13" (+05'32")

Finish

(03:48:21)

日期: 2016-12-11 06:46 - 卡路里: 2146 Cal - 總步數: 39380 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'58" (+00'10")

1000 / 1000

182 / 109

04'50"

(09'49")

04'48"

1005 / 2005

182 / 114

04'54"

(14'43")

04'53" (+00'05")

1002 / 3008

181 / 112

05'00"

(19'43")

04'58" (+00'10")

1004 / 4012

180 / 111

05'01"

(24'44")

05'02" (+00'14")

996 / 5008

180 / 109

展開計圈分析

05'05"

(29'49")

05'07" (+00'19")

991 / 6000

178 / 109

05'00"

(34'49")

04'59" (+00'11")

1000 / 7000

180 / 111

05'01"

(39'50")

05'01" (+00'13")

998 / 7999

179 / 110

05'29"

(45'19")

05'26" (+00'38")

1006 / 9005

175 / 104

04'56"

(50'15")

04'56" (+00'08")

996 / 10002

179 / 112

05'09"

(55'24")

05'07" (+00'19")

1003 / 11006

177 / 109

05'12"

(01:00'36")

05'12" (+00'24")

997 / 12003

175 / 109

05'09"

(01:05'45")

05'07" (+00'19")

1003 / 13007

179 / 108

05'07"

(01:10'52")

05'09" (+00'21")

993 / 14000

177 / 109

05'03"

(01:15'55")

05'02" (+00'14")

1003 / 15004

179 / 110

05'13"

(01:21'08")

05'13" (+00'25")

998 / 16002

175 / 109

05'02"

(01:26'10")

05'02" (+00'14")

997 / 16999

179 / 110

05'10"

(01:31'20")

05'07" (+00'19")

1008 / 18008

179 / 108

05'21"

(01:36'41")

05'23" (+00'35")

993 / 19001

174 / 106

05'14"

(01:41'55")

05'13" (+00'25")

1000 / 20001

178 / 107

05'07"

(01:47'02")

05'06" (+00'18")

1002 / 21003

177 / 110

05'44"

(01:52'46")

05'43" (+00'55")

1001 / 22005

162 / 107

05'09"

(01:57'55")

05'10" (+00'22")

995 / 23000

177 / 108

05'24"

(02:03'19")

05'22" (+00'34")

1005 / 24005

170 / 109

05'12"

(02:08'31")

05'13" (+00'25")

996 / 25002

178 / 107

05'53"

(02:14'24")

05'54" (+01'06")

996 / 25998

158 / 107

06'02"

(02:20'26")

06'01" (+01'13")

1001 / 27000

159 / 104

05'31"

(02:25'57")

05'29" (+00'41")

1006 / 28006

176 / 103

05'34"

(02:31'31")

05'34" (+00'46")

999 / 29005

175 / 102

06'00"

(02:37'31")

06'02" (+01'14")

993 / 29999

164 / 100

05'33"

(02:43'04")

05'30" (+00'42")

1007 / 31006

175 / 103

05'36"

(02:48'40")

05'35" (+00'47")

1000 / 32007

172 / 103

06'21"

(02:55'01")

06'22" (+01'34")

997 / 33004

154 / 101

05'39"

(03:00'40")

05'39" (+00'51")

997 / 34001

172 / 102

06'04"

(03:06'44")

06'04" (+01'16")

997 / 34999

161 / 101

05'50"

(03:12'34")

05'48" (+01'00")

1002 / 36002

170 / 100

06'37"

(03:19'11")

06'36" (+01'48")

1000 / 37002

146 / 103

05'42"

(03:24'53")

05'42" (+00'54")

997 / 38000

169 / 103

05'47"

(03:30'40")

05'47" (+00'59")

998 / 38998

170 / 101

06'17"

(03:36'57")

06'16" (+01'28")

1002 / 40001

156 / 101

05'54"

(03:42'51")

05'52" (+01'04")

1005 / 41006

171 / 99

05'30"

(03:48'21")

05'45" (+00'57")

954 / 41960

170 / 101

屏東

卓振樹

留言

屏東

卓振樹

留言

保三成功

12月累積里程 : 234.51 km

MW Watch 上傳 | 7 years ago

林家銘, 陳永惠和其他 32 人說推

留言

觀看另 4 則留言

Jienchang 恭喜卓大哥好成績完賽，讚!!

2016-12-12 08:40 ·

李明佳恭喜保3成功
強大！

2016-12-12 18:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	04'50"	00:09'49"
3	04'54"	00:14'43"
4	04'56"	00:19'39"
5	05'02"	00:24'41"
6	05'08"	00:29'49"
7	05'00"	00:34'49"
8	05'01"	00:39'50"
9	05'26"	00:45'16"
10	04'56"	00:50'12"
11	05'09"	00:55'21"
12	05'12"	01:00'33"
13	05'09"	01:05'42"
14	05'07"	01:10'49"
15	05'03"	01:15'52"
16	05'13"	01:21'05"
17	05'02"	01:26'07"
18	05'07"	01:31'14"
19	05'24"	01:36'38"
20	05'14"	01:41'52"
21	05'04"	01:46'56"
22	05'44"	01:52'40"
23	05'12"	01:57'52"
24	05'21"	02:03'13"
25	05'12"	02:08'25"
26	05'53"	02:14'18"
27	06'02"	02:20'20"
28	05'28"	02:25'48"
29	05'34"	02:31'22"
30	06'03"	02:37'25"
31	05'30"	02:42'55"
32	05'33"	02:48'28"
33	06'24"	02:54'52"
34	05'38"	03:00'30"
35	06'02"	03:06'32"
36	05'52"	03:12'24"
37	06'38"	03:19'02"
38	05'39"	03:24'41"
39	05'46"	03:30'27"
40	06'18"	03:36'45"
41	05'51"	03:42'36"
42	05'42"	03:48'18"
42.0	-1'-19"	03:48'21"