6.5 km | 00:40:02 | 06:06/km日期: 2016-11-16 17:26 - 卡路里: 304 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 06'29" / 06'48" / 05'58" / 05'54" / 05'55" / 05'58" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 547 / 6547 |
11月累積里程 : 217.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 05'58" | 00:19'15" |
| 4 | 05'54" | 00:25'09" |
| 5 | 05'55" | 00:31'04" |
| 6 | 05'58" | 00:37'02" |
| 6.5 | 07'56" | 00:41'23" |
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