13.0 km | 01:22:43 | 06:21/km日期: 2016-12-10 20:38 - 地點: 抹茶甜甜圈 - 天氣: 涼爽 - 卡路里: 837 Cal - 總步數: 14992 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'20" / 06'18" / 06'26" / 06'15" / 06'07" / 06'09" / 06'21" / 06'10" / 06'14" / 06'11" / 06'40" / 06'20" / 06'45" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'11") | 1011 / 1011 | 181 / 87 |
| 2 | | 06'16" (+00'07") | 990 / 2001 | 181 / 87 |
| 3 | | 06'24" (+00'15") | 1004 / 3006 | 180 / 86 |
| 4 | | 06'18" (+00'09") | 1004 / 4011 | 181 / 87 |
| 5 | | 06'13" (+00'04") | 990 / 5001 | 181 / 88 |
| 6 | | 06'09" | 1001 / 6003 | 180 / 89 |
| 7 | | 06'18" (+00'09") | 1004 / 7007 | 180 / 87 |
| 8 | | 06'13" (+00'04") | 1001 / 8009 | 181 / 88 |
| 9 | | 06'20" (+00'11") | 996 / 9005 | 181 / 86 |
| 10 | | 06'13" (+00'04") | 1000 / 10006 | 183 / 87 |
| 11 | | 06'36" (+00'27") | 996 / 11002 | 182 / 83 |
| 12 | | 06'21" (+00'12") | 1008 / 12011 | 181 / 86 |
| 13 | | 06'49" (+00'40") | 989 / 13000 | 180 / 81 |
| 14 | | 10'42" (+04'33") | 10 / 13011 | 137 / 68 |
有別於自行車的流汗～飆汗的感覺很舒服⋯⋯但10K後左腳踝隱約出現痛感，難道⋯這是宿命嗎，難道真的不能再重回21、42的世界了嗎⋯⋯⋯⋯
12月累積里程 :
84.18 km 
asics 翔走 累積 :
100.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 06'21" | 00:43'56" |
| 8 | 06'10" | 00:50'06" |
| 9 | 06'14" | 00:56'20" |
| 10 | 06'11" | 01:02'31" |
| 11 | 06'40" | 01:09'11" |
| 12 | 06'20" | 01:15'31" |
| 13 | 06'45" | 01:22'16" |
| 13.0 | 37'11" | 01:22'43" |
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