10.2 km | 00:48:27 | 04:45/km日期: 2016-11-24 20:26 - 平均心率: 171 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 04'37" / 04'42" / 04'44" / 04'42" / 04'51" / 04'44" / 04'46" / 04'56" / 04'47" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 401 / 401 |
| 2 | | 04'37" (+00'08") | 406 / 807 |
| 3 | | 04'40" (+00'11") | 400 / 1208 |
| 4 | | 04'42" (+00'13") | 404 / 1612 |
| 5 | | 04'39" (+00'10") | 409 / 2022 |
| 6 | | 04'49" (+00'20") | 401 / 2423 |
| 7 | | 04'38" (+00'09") | 403 / 2827 |
| 8 | | 04'43" (+00'14") | 408 / 3235 |
| 9 | | 04'39" (+00'10") | 409 / 3645 |
| 10 | | 04'45" (+00'16") | 404 / 4049 |
| 11 | | 04'48" (+00'19") | 410 / 4460 |
| 12 | | 04'52" (+00'23") | 413 / 4873 |
| 13 | | 04'50" (+00'21") | 407 / 5281 |
| 14 | | 04'43" (+00'14") | 407 / 5689 |
| 15 | | 04'49" (+00'20") | 405 / 6095 |
| 16 | | 04'45" (+00'16") | 411 / 6506 |
| 17 | | 04'48" (+00'19") | 406 / 6913 |
| 18 | | 04'55" (+00'26") | 404 / 7317 |
| 19 | | 04'50" (+00'21") | 408 / 7726 |
| 20 | | 04'48" (+00'19") | 407 / 8133 |
| 21 | | 04'43" (+00'14") | 407 / 8540 |
| 22 | | 04'48" (+00'19") | 408 / 8948 |
| 23 | | 05'04" (+00'35") | 404 / 9353 |
| 24 | | 04'57" (+00'28") | 411 / 9764 |
| 25 | | 04'31" (+00'02") | 411 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'42" | 00:09'19" |
| 3 | 04'44" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'51" | 00:23'36" |
| 6 | 04'44" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 8 | 04'56" | 00:38'02" |
| 9 | 04'47" | 00:42'49" |
| 10 | 04'55" | 00:47'44" |
| 10.2 | 04'10" | 00:48'28" |
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