44.5 km | 06:00:33 | 08:06/km | 第14馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 06:00:33 |
| 總名次 | 250 / 1784 |
| 分組名次 | 234 / 1482 |
| 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'56" (+09'13") | 01:22'25" (+23'56") |
| 00:44'29" (+15'46") |
| 00:46'53" (+18'10") | 01:50'13" (+51'44") |
| 01:03'20" (+34'37") |
| 00:53'37" (+24'54") | 01:22'20" (+23'51") |
| 00:28'43" |
| 00:29'00" (+00'17") | 00:58'29" |
| 00:29'29" (+00'46") |
|
日期: 2016-12-10 08:02 - 總爬升: 1635 m - 平均心率: 155 - 卡路里: 5203 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'29") | 1000 / 1000 |
| 2 | | 07'55" (+03'05") | 1000 / 2000 |
| 3 | | 07'15" (+02'25") | 1000 / 3000 |
| 4 | | 05'56" (+01'06") | 1000 / 4000 |
| 5 | | 09'28" (+04'38") | 1000 / 5000 |
| 6 | | 08'22" (+03'32") | 1000 / 6000 |
| 7 | | 07'17" (+02'27") | 1000 / 7000 |
| 8 | | 09'13" (+04'23") | 1000 / 8000 |
| 9 | | 10'07" (+05'17") | 1000 / 9000 |
| 10 | | 09'27" (+04'37") | 1000 / 10000 |
| 11 | | 11'35" (+06'45") | 1000 / 11000 |
| 12 | | 08'26" (+03'36") | 1000 / 12000 |
| 13 | | 08'46" (+03'56") | 1000 / 13000 |
| 14 | | 10'54" (+06'04") | 1000 / 14000 |
| 15 | | 07'10" (+02'20") | 1000 / 15000 |
| 16 | | 10'30" (+05'40") | 1000 / 16000 |
| 17 | | 12'07" (+07'17") | 1000 / 17000 |
| 18 | | 11'35" (+06'45") | 1000 / 18000 |
| 19 | | 16'29" (+11'39") | 1000 / 19000 |
| 20 | | 12'36" (+07'46") | 1000 / 20000 |
| 21 | | 14'06" (+09'16") | 1000 / 21000 |
| 22 | | 05'35" (+00'45") | 1000 / 22000 |
| 23 | | 17'11" (+12'21") | 1000 / 23000 |
| 24 | | 11'52" (+07'02") | 1000 / 24000 |
| 25 | | 04'50" | 1000 / 25000 |
| 26 | | 06'25" (+01'35") | 1000 / 26000 |
| 27 | | 04'58" (+00'08") | 1000 / 27000 |
| 28 | | 04'54" (+00'04") | 1000 / 28000 |
| 29 | | 06'12" (+01'22") | 1000 / 29000 |
| 30 | | 06'11" (+01'21") | 1000 / 30000 |
| 31 | | 07'24" (+02'34") | 1000 / 31000 |
| 32 | | 05'05" (+00'15") | 1000 / 32000 |
| 33 | | 05'09" (+00'19") | 1000 / 33000 |
| 34 | | 06'19" (+01'29") | 1000 / 34000 |
| 35 | | 05'00" (+00'10") | 1000 / 35000 |
| 36 | | 05'05" (+00'15") | 1000 / 36000 |
| 37 | | 05'19" (+00'29") | 1000 / 37000 |
| 38 | | 08'56" (+04'06") | 1000 / 38000 |
| 39 | | 05'00" (+00'10") | 1000 / 39000 |
| 40 | | 05'06" (+00'16") | 1000 / 40000 |
| 41 | | 09'22" (+04'32") | 1000 / 41000 |
| 42 | | 05'41" (+00'51") | 1000 / 42000 |
| 43 | | 05'13" (+00'23") | 1000 / 43000 |
| 44 | | 05'24" (+00'34") | 1000 / 44000 |
| 45 | | 06'00" (+01'10") | 235 / 44235 |
賽前宣言: 練習的一切都是為了它!!!
目標SUB6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
177.04 km 
SAUCONY ZEALOT ISO2 累積 :
513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'56" | 00:15'16" |
| 3 | 07'15" | 00:22'31" |
| 4 | 05'57" | 00:28'28" |
| 5 | 09'28" | 00:37'56" |
| 6 | 08'23" | 00:46'19" |
| 7 | 07'17" | 00:53'36" |
| 8 | 09'14" | 01:02'50" |
| 9 | 10'07" | 01:12'57" |
| 10 | 09'28" | 01:22'25" |
| 11 | 11'35" | 01:34'00" |
| 12 | 08'27" | 01:42'27" |
| 13 | 08'46" | 01:51'13" |
| 14 | 10'55" | 02:02'08" |
| 15 | 07'10" | 02:09'18" |
| 16 | 10'30" | 02:19'48" |
| 17 | 12'08" | 02:31'56" |
| 18 | 11'36" | 02:43'32" |
| 19 | 16'30" | 03:00'02" |
| 20 | 12'36" | 03:12'38" |
| 21 | 14'07" | 03:26'45" |
| 22 | 05'35" | 03:32'20" |
| 23 | 17'12" | 03:49'32" |
| 24 | 11'53" | 04:01'25" |
| 25 | 04'50" | 04:06'15" |
| 26 | 06'26" | 04:12'41" |
| 27 | 04'59" | 04:17'40" |
| 28 | 04'54" | 04:22'34" |
| 29 | 06'13" | 04:28'47" |
| 30 | 06'11" | 04:34'58" |
| 31 | 07'25" | 04:42'23" |
| 32 | 05'06" | 04:47'29" |
| 33 | 05'09" | 04:52'38" |
| 34 | 06'20" | 04:58'58" |
| 35 | 05'00" | 05:03'58" |
| 36 | 05'05" | 05:09'03" |
| 37 | 05'20" | 05:14'23" |
| 38 | 08'57" | 05:23'20" |
| 39 | 05'01" | 05:28'21" |
| 40 | 05'06" | 05:33'27" |
| 41 | 09'24" | 05:42'51" |
| 42 | 05'40" | 05:48'31" |
| 43 | 05'13" | 05:53'44" |
| 44 | 05'25" | 05:59'09" |
| 44.2 | 06'00" | 06:00'34" |
展開計圈分析
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