仁 2016/12/10 訓練日誌 | Marathon's World

仁南投
ID 2844

17 位追隨者

< 上一篇

下一篇 >

44.5 km | 05:43:27 | 07:43/km | 第36馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	05:43:27
總名次	162 / 1784
分組名次	149 / 1482
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'46")

00:37'46" (+07'37")

01:18'40" (+16'52")

10 km

(01:18'40")

00:40'54" (+10'45")

15 km

(02:02'38")

00:43'58" (+13'49")

01:42'16" (+40'28")

20 km

(03:00'56")

00:58'18" (+28'09")

25 km

(03:46'37")

00:45'41" (+15'32")

01:15'50" (+14'02")

30 km

(04:16'46")

00:30'09"

35 km

(04:47'25")

00:30'39" (+00'30")

01:01'48"

40 km

(05:18'34")

00:31'09" (+01'00")

Finish

(05:43:27)

日期: 2016-12-10 08:00 - 總爬升: 1693 m - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'09"

(09'09")

09'09" (+03'54")

1000 / 1000

2

07'21"

(16'31")

07'21" (+02'06")

1000 / 2000

3

07'06"

(23'37")

07'06" (+01'51")

1000 / 3000

4

06'19"

(29'56")

06'19" (+01'04")

1000 / 4000

5

07'49"

(37'46")

07'49" (+02'34")

1000 / 5000

展開計圈分析

6

08'37"

(46'23")

08'37" (+03'22")

1000 / 6000

7

07'11"

(53'35")

07'11" (+01'56")

1000 / 7000

8

08'25"

(01:02'00")

08'25" (+03'10")

1000 / 8000

9

07'52"

(01:09'53")

07'52" (+02'37")

1000 / 9000

10

08'47"

(01:18'40")

08'47" (+03'32")

1000 / 10000

11

10'04"

(01:28'44")

10'04" (+04'49")

1000 / 11000

12

08'13"

(01:36'58")

08'13" (+02'58")

1000 / 12000

13

08'01"

(01:45'00")

08'01" (+02'46")

1000 / 13000

14

10'50"

(01:55'50")

10'50" (+05'35")

1000 / 14000

15

06'47"

(02:02'37")

06'47" (+01'32")

1000 / 15000

16

10'17"

(02:12'54")

10'17" (+05'02")

1000 / 16000

17

11'22"

(02:24'17")

11'22" (+06'07")

1000 / 17000

18

10'43"

(02:35'00")

10'43" (+05'28")

1000 / 18000

19

13'50"

(02:48'50")

13'50" (+08'35")

1000 / 19000

20

12'05"

(03:00'56")

12'05" (+06'50")

1000 / 20000

21

08'20"

(03:09'17")

08'20" (+03'05")

1000 / 21000

22

06'52"

(03:16'09")

06'52" (+01'37")

1000 / 22000

23

13'26"

(03:29'36")

13'26" (+08'11")

1000 / 23000

24

11'11"

(03:40'48")

11'11" (+05'56")

1000 / 24000

25

05'49"

(03:46'37")

05'49" (+00'34")

1000 / 25000

26

06'06"

(03:52'44")

06'06" (+00'51")

1000 / 26000

27

05'52"

(03:58'37")

05'52" (+00'37")

1000 / 27000

28

05'32"

(04:04'09")

05'32" (+00'17")

1000 / 28000

29

06'37"

(04:10'47")

06'37" (+01'22")

1000 / 29000

30

05'58"

(04:16'46")

05'58" (+00'43")

1000 / 30000

31

07'14"

(04:24'01")

07'14" (+01'59")

1000 / 31000

32

05'35"

(04:29'36")

05'35" (+00'20")

1000 / 32000

33

05'43"

(04:35'19")

05'43" (+00'28")

1000 / 33000

34

06'37"

(04:41'56")

06'37" (+01'22")

1000 / 34000

35

05'28"

(04:47'25")

05'28" (+00'13")

1000 / 35000

36

05'37"

(04:53'02")

05'37" (+00'22")

1000 / 36000

37

07'49"

(05:00'52")

07'49" (+02'34")

1000 / 37000

38

06'33"

(05:07'25")

06'33" (+01'18")

1000 / 38000

39

05'49"

(05:13'15")

05'49" (+00'34")

1000 / 39000

40

05'18"

(05:18'33")

05'18" (+00'03")

1000 / 40000

41

09'31"

(05:28'05")

09'31" (+04'16")

1000 / 41000

42

05'44"

(05:33'50")

05'44" (+00'29")

1000 / 42000

43

05'24"

(05:39'15")

05'24" (+00'09")

1000 / 43000

44

05'15"

(05:44'30")

05'15"

1000 / 44000

45

00'33"

(05:45'03")

05'37" (+00'22")

98 / 44098

賽前宣言: 　

12月累積里程 : 51.11 km

Mizuno Wave Aero 13 wide 累積 : 1873.3 km

TCX 上傳 | 7 years ago

N. Pennarun, 薄荷無尾熊和其他 12 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'09"	00:09'09"
2	07'22"	00:16'31"
3	07'06"	00:23'37"
4	06'19"	00:29'56"
5	07'50"	00:37'46"
6	08'37"	00:46'23"
7	07'12"	00:53'35"
8	08'25"	01:02'00"
9	07'53"	01:09'53"
10	08'47"	01:18'40"
11	10'05"	01:28'45"
12	08'14"	01:36'59"
13	08'01"	01:45'00"
14	10'50"	01:55'50"
15	06'48"	02:02'38"
16	10'17"	02:12'55"
17	11'22"	02:24'17"
18	10'43"	02:35'00"
19	13'51"	02:48'51"
20	12'05"	03:00'56"
21	08'21"	03:09'17"
22	06'52"	03:16'09"
23	13'43"	03:29'52"
24	10'56"	03:40'48"
25	05'49"	03:46'37"
26	06'07"	03:52'44"
27	05'53"	03:58'37"
28	05'32"	04:04'09"
29	06'38"	04:10'47"
30	05'59"	04:16'46"
31	07'15"	04:24'01"
32	05'35"	04:29'36"
33	05'43"	04:35'19"
34	06'38"	04:41'57"
35	05'28"	04:47'25"
36	05'38"	04:53'03"
37	07'49"	05:00'52"
38	06'33"	05:07'25"
39	05'51"	05:13'16"
40	05'18"	05:18'34"
41	09'31"	05:28'05"
42	05'45"	05:33'50"
43	05'25"	05:39'15"
44	05'15"	05:44'30"
44.1	05'33"	05:45'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km