21.0 km | 02:06:52 | 06:02/km日期: 2016-12-10 15:41 - 地點: 河濱 - 天氣: 毛雨 - 平均心率: 166 - 卡路里: 2160 Cal - 總步數: 23210 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 61%
Pace: 05'55" / 05'53" / 06'00" / 05'56" / 06'01" / 06'28" / 06'03" / 05'59" / 05'55" / 06'05" / 06'33" / 06'00" / 06'11" / 06'03" / 06'05" / 05'58" / 06'37" / 06'00" / 05'47" / 06'00" / 05'08" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'48") | 1004 / 1004 | 177 / 95 |
| 2 | | 05'53" (+00'48") | 1006 / 2010 | 181 / 93 |
| 3 | | 05'56" (+00'51") | 1000 / 3011 | 183 / 91 |
| 4 | | 05'55" (+00'50") | 1001 / 4012 | 183 / 91 |
| 5 | | 06'02" (+00'57") | 1006 / 5018 | 183 / 90 |
| 6 | | 06'23" (+01'18") | 1002 / 6020 | 175 / 88 |
| 7 | | 06'02" (+00'57") | 1002 / 7023 | 182 / 90 |
| 8 | | 06'00" (+00'55") | 1004 / 8028 | 184 / 90 |
| 9 | | 05'54" (+00'49") | 1002 / 9030 | 185 / 91 |
| 10 | | 06'02" (+00'57") | 1007 / 10038 | 185 / 89 |
| 11 | | 06'30" (+01'25") | 1006 / 11044 | 175 / 87 |
| 12 | | 06'00" (+00'55") | 1001 / 12045 | 184 / 90 |
| 13 | | 06'07" (+01'02") | 1007 / 13053 | 183 / 88 |
| 14 | | 06'02" (+00'57") | 1005 / 14058 | 183 / 90 |
| 15 | | 06'04" (+00'59") | 1004 / 15063 | 183 / 89 |
| 16 | | 05'55" (+00'50") | 1009 / 16072 | 186 / 90 |
| 17 | | 06'34" (+01'29") | 1000 / 17073 | 177 / 85 |
| 18 | | 05'56" (+00'51") | 1004 / 18078 | 186 / 90 |
| 19 | | 05'49" (+00'44") | 1002 / 19080 | 187 / 91 |
| 20 | | 05'57" (+00'52") | 1012 / 20093 | 188 / 88 |
| 21 | | 05'05" | 1002 / 21095 | 183 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
82.51 km 
HEROES Hyper Racer 累積 :
861.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 06'28" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 9 | 05'55" | 00:54'10" |
| 10 | 06'05" | 01:00'15" |
| 11 | 06'33" | 01:06'48" |
| 12 | 06'00" | 01:12'48" |
| 13 | 06'11" | 01:18'59" |
| 14 | 06'03" | 01:25'02" |
| 15 | 06'05" | 01:31'07" |
| 16 | 05'58" | 01:37'05" |
| 17 | 06'37" | 01:43'42" |
| 18 | 06'00" | 01:49'42" |
| 19 | 05'47" | 01:55'29" |
| 20 | 06'00" | 02:01'29" |
| 21 | 05'08" | 02:06'37" |
| 21.0 | 10'38" | 02:06'52" |
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