|  44.5 km | 06:32:19 | 08:48/km | 第27馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:32:19 | | 總名次 | 453 / 1784 | | 分組名次 | 426 / 1482 | | 平均速度 | 08:48/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" (+06'58") | 01:22'49" (+10'52") | | 00:43'34" (+11'17") | | 00:50'14" (+17'57") | 02:00'29" (+48'32") | | 01:10'15" (+37'58") | | 00:53'37" (+21'20") | 01:25'54" (+13'57") | | 00:32'17" | | 00:36'06" (+03'49") | 01:11'57" | | 00:35'51" (+03'34") | |
日期: 2016-12-10 08:00 - 總爬升: 1386 m - 平均心率: 147 - 卡路里: 2128 Cal - 總步數: 51792 - 平均步頻: 126 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'12" (+04'02") | 1006 / 1006 | 154 / 70 | | 2 | | 07'42" (+02'32") | 1003 / 2010 | 184 / 70 | | 3 | | 07'12" (+02'02") | 1007 / 3017 | 182 / 75 | | 4 | | 05'30" (+00'20") | 1002 / 4019 | 181 / 100 | | 5 | | 09'38" (+04'28") | 1003 / 5022 | 159 / 65 |
| 6 | | 08'32" (+03'22") | 1005 / 6028 | 180 / 64 | | 7 | | 07'52" (+02'42") | 1003 / 7031 | 158 / 80 | | 8 | | 08'55" (+03'45") | 1008 / 8040 | 153 / 72 | | 9 | | 09'34" (+04'24") | 1008 / 9049 | 152 / 68 | | 10 | | 08'28" (+03'18") | 1000 / 10049 | 167 / 70 | | 11 | | 12'13" (+07'03") | 1008 / 11057 | 97 / 83 | | 12 | | 08'04" (+02'54") | 1008 / 12065 | 151 / 81 | | 13 | | 09'37" (+04'27") | 1006 / 13072 | 98 / 105 | | 14 | | 12'45" (+07'35") | 1003 / 14075 | 78 / 99 | | 15 | | 07'17" (+02'07") | 1000 / 15076 | 171 / 80 | | 16 | | 13'05" (+07'55") | 1004 / 16080 | 69 / 109 | | 17 | | 15'01" (+09'51") | 1008 / 17088 | 82 / 80 | | 18 | | 13'02" (+07'52") | 1006 / 18095 | 76 / 100 | | 19 | | 15'59" (+10'49") | 1005 / 19100 | 80 / 77 | | 20 | | 13'20" (+08'10") | 1000 / 20101 | 69 / 107 | | 21 | | 12'27" (+07'17") | 1002 / 21104 | 84 / 94 | | 22 | | 11'37" (+06'27") | 1002 / 22106 | 88 / 96 | | 23 | | 13'45" (+08'35") | 1000 / 23107 | 113 / 63 | | 24 | | 09'40" (+04'30") | 1008 / 24115 | 130 / 78 | | 25 | | 05'18" (+00'08") | 1001 / 25116 | 182 / 103 | | 26 | | 05'49" (+00'39") | 1002 / 26119 | 172 / 99 | | 27 | | 05'23" (+00'13") | 1000 / 27119 | 184 / 100 | | 28 | | 05'10" | 1006 / 28126 | 184 / 104 | | 29 | | 07'57" (+02'47") | 1004 / 29130 | 143 / 87 | | 30 | | 08'07" (+02'57") | 1007 / 30137 | 150 / 81 | | 31 | | 09'59" (+04'49") | 1002 / 31140 | 120 / 82 | | 32 | | 05'56" (+00'46") | 1007 / 32147 | 180 / 93 | | 33 | | 07'09" (+01'59") | 1003 / 33151 | 161 / 86 | | 34 | | 06'57" (+01'47") | 1008 / 34159 | 159 / 89 | | 35 | | 05'44" (+00'34") | 1002 / 35162 | 182 / 95 | | 36 | | 06'52" (+01'42") | 1002 / 36164 | 165 / 88 | | 37 | | 10'05" (+04'55") | 1002 / 37167 | 119 / 83 | | 38 | | 08'00" (+02'50") | 1008 / 38176 | 142 / 87 | | 39 | | 05'34" (+00'24") | 1002 / 39179 | 176 / 101 | | 40 | | 05'20" (+00'10") | 1000 / 40179 | 174 / 107 | | 41 | | 10'40" (+05'30") | 1004 / 41183 | 81 / 115 | | 42 | | 07'19" (+02'09") | 1002 / 42186 | 159 / 85 | | 43 | | 06'59" (+01'49") | 1003 / 43189 | 161 / 88 | | 44 | | 06'01" (+00'51") | 1000 / 44190 | 169 / 97 | | 45 | | 01:04'32" (+59'22") | 231 / 44421 | 32 / 48 |
 --Runner  賽前宣言: 預計參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.99 km  ASICS GT2000 累積 : 2882.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 07'42" | 00:16'56" | | 3 | 07'14" | 00:24'10" | | 4 | 05'34" | 00:29'44" | | 5 | 09'31" | 00:39'15" | | 6 | 08'37" | 00:47'52" | | 7 | 07'55" | 00:55'47" | | 8 | 08'55" | 01:04'42" | | 9 | 09'31" | 01:14'13" | | 10 | 08'36" | 01:22'49" | | 11 | 12'04" | 01:34'53" | | 12 | 08'20" | 01:43'13" | | 13 | 09'28" | 01:52'41" | | 14 | 12'47" | 02:05'28" | | 15 | 07'35" | 02:13'03" | | 16 | 12'58" | 02:26'01" | | 17 | 14'40" | 02:40'41" | | 18 | 13'17" | 02:53'58" | | 19 | 15'57" | 03:09'55" | | 20 | 13'23" | 03:23'18" | | 21 | 13'05" | 03:36'23" | | 22 | 05'53" | 03:42'16" | | 23 | 18'38" | 04:00'54" | | 24 | 10'39" | 04:11'33" | | 25 | 05'22" | 04:16'55" | | 26 | 05'47" | 04:22'42" | | 27 | 05'27" | 04:28'09" | | 28 | 05'07" | 04:33'16" | | 29 | 07'45" | 04:41'01" | | 30 | 08'11" | 04:49'12" | | 31 | 10'07" | 04:59'19" | | 32 | 06'02" | 05:05'21" | | 33 | 07'17" | 05:12'38" | | 34 | 06'51" | 05:19'29" | | 35 | 05'49" | 05:25'18" | | 36 | 06'53" | 05:32'11" | | 37 | 09'59" | 05:42'10" | | 38 | 08'05" | 05:50'15" | | 39 | 05'25" | 05:55'40" | | 40 | 05'29" | 06:01'09" | | 41 | 10'39" | 06:11'48" | | 42 | 07'33" | 06:19'21" | | 43 | 06'24" | 06:25'45" | | 44 | 06'11" | 06:31'56" | | 44.2 | 71'03" | 06:48'23" |
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