Jack Pan 2016/12/10 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:56:39 | 07:01/km | 第154馬

第二屆飛龍盃烘爐地馬拉松

官方成績
日期	2016-12-10
成績	04:56:39
總名次	281 / 833
分組名次	108 / 280
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'46")

00:40'46" (+14'38")

01:08'35" (+14'37")

10 km

(01:08'35")

00:27'49" (+01'41")

15 km

(01:34'43")

00:26'08"

00:53'58"

20 km

(02:02'33")

00:27'50" (+01'42")

25 km

(02:34'32")

00:31'59" (+05'51")

01:01'55" (+07'57")

30 km

(03:04'28")

00:29'56" (+03'48")

35 km

(03:45'04")

00:40'36" (+14'28")

01:33'23" (+39'25")

40 km

(04:37'51")

00:52'47" (+26'39")

Finish

(04:56:39)

日期: 2016-12-10 05:33 - 總爬升: 372 m - 卡路里: 2153 Cal - 總步數: 38762 - 平均步頻: 130 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'13"

(08'13")

08'12" (+03'33")

1000 / 1000

133 / 90

06'09"

(14'22")

06'07" (+01'28")

1004 / 2005

161 / 100

05'29"

(19'51")

05'27" (+00'48")

1005 / 3010

168 / 109

06'07"

(25'58")

06'04" (+01'25")

1005 / 4016

161 / 101

14'48"

(40'46")

14'44" (+10'05")

1004 / 5020

32 / 206

展開計圈分析

06'18"

(47'04")

06'16" (+01'37")

1003 / 6024

158 / 100

05'55"

(52'59")

05'52" (+01'13")

1005 / 7029

156 / 108

05'13"

(58'12")

05'10" (+00'31")

1007 / 8037

165 / 116

05'36"

(01:03'48")

05'32" (+00'53")

1011 / 9049

158 / 113

04'53"

(01:08'41")

04'50" (+00'11")

1007 / 10056

174 / 118

06'19"

(01:15'00")

06'14" (+01'35")

1012 / 11068

142 / 112

04'41"

(01:19'41")

04'39"

1006 / 12075

178 / 120

05'02"

(01:24'43")

04'59" (+00'20")

1008 / 13084

176 / 113

05'03"

(01:29'46")

05'02" (+00'23")

1001 / 14085

175 / 112

05'07"

(01:34'53")

05'05" (+00'26")

1003 / 15089

177 / 110

05'52"

(01:40'45")

05'50" (+01'11")

1003 / 16093

159 / 107

05'06"

(01:45'51")

05'04" (+00'25")

1004 / 17098

178 / 110

05'19"

(01:51'10")

05'17" (+00'38")

1006 / 18104

176 / 107

06'00"

(01:57'10")

05'58" (+01'19")

1004 / 19109

162 / 103

05'33"

(02:02'43")

05'31" (+00'52")

1005 / 20114

172 / 104

06'18"

(02:09'01")

06'17" (+01'38")

1000 / 21115

146 / 108

08'26"

(02:17'27")

08'24" (+03'45")

1003 / 22118

111 / 106

05'45"

(02:23'12")

05'44" (+01'05")

1001 / 23119

157 / 110

06'12"

(02:29'24")

06'11" (+01'32")

1000 / 24120

150 / 107

05'20"

(02:34'44")

05'17" (+00'38")

1008 / 25129

177 / 106

05'23"

(02:40'07")

05'20" (+00'41")

1007 / 26137

172 / 108

05'55"

(02:46'02")

05'52" (+01'13")

1006 / 27143

158 / 107

07'21"

(02:53'23")

07'21" (+02'42")

1000 / 28143

121 / 111

05'32"

(02:58'55")

05'30" (+00'51")

1003 / 29146

176 / 102

06'11"

(03:05'06")

06'09" (+01'30")

1003 / 30150

154 / 104

05'54"

(03:11'00")

05'53" (+01'14")

1001 / 31151

158 / 106

13'31"

(03:24'31")

13'28" (+08'49")

1003 / 32155

75 / 97

05'56"

(03:30'27")

05'53" (+01'14")

1006 / 33161

178 / 94

08'13"

(03:38'40")

08'08" (+03'29")

1008 / 34169

122 / 100

06'40"

(03:45'20")

06'39" (+02'00")

1001 / 35171

156 / 96

06'55"

(03:52'15")

06'54" (+02'15")

1000 / 36171

157 / 91

07'11"

(03:59'26")

07'07" (+02'28")

1007 / 37179

141 / 98

20'00"

(04:19'26")

19'50" (+15'11")

1008 / 38187

18 / 280

08'52"

(04:28'18")

08'50" (+04'11")

1003 / 39190

140 / 80

09'50"

(04:38'08")

09'49" (+05'10")

1000 / 40190

78 / 129

09'17"

(04:47'25")

09'13" (+04'34")

1006 / 41197

113 / 95

10'32"

(04:57'57")

10'40" (+06'01")

986 / 42184

63 / 148

新北市

Jack Pan

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	06'09"	00:14'22"
3	05'29"	00:19'51"
4	06'07"	00:25'58"
5	14'48"	00:40'46"
6	06'18"	00:47'04"
7	05'49"	00:52'53"
8	05'03"	00:57'56"
9	05'43"	01:03'39"
10	04'56"	01:08'35"
11	06'15"	01:14'50"
12	04'45"	01:19'35"
13	04'58"	01:24'33"
14	05'07"	01:29'40"
15	05'03"	01:34'43"
16	05'55"	01:40'38"
17	05'03"	01:45'41"
18	05'19"	01:51'00"
19	05'27"	01:56'27"
20	06'06"	02:02'33"
21	05'36"	02:08'09"
22	09'06"	02:17'15"
23	05'48"	02:23'03"
24	06'09"	02:29'12"
25	05'20"	02:34'32"
26	05'23"	02:39'55"
27	05'23"	02:45'18"
28	07'53"	02:53'11"
29	05'32"	02:58'43"
30	05'45"	03:04'28"
31	06'20"	03:10'48"
32	13'28"	03:24'16"
33	05'56"	03:30'12"
34	05'50"	03:36'02"
35	09'02"	03:45'04"
36	06'48"	03:51'52"
37	07'00"	03:58'52"
38	19'43"	04:18'35"
39	09'22"	04:27'57"
40	09'54"	04:37'51"
41	08'59"	04:46'50"
42	10'42"	04:57'32"
42.0	-30'-51"	04:57'57"