像瘋一樣的男子 2016/12/10 訓練日誌

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ID 232876

9 位追隨者

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像瘋一樣的男子

60.0 km | 08:31:40 | 08:31/km | 第2馬

環跑臺北60公里/70公里認證賽

官方成績
日期	2016-12-10
成績	08:31:40
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'34")

00:35'34" (+01'03")

01:13'24"

10 km

(01:13'24")

00:37'50" (+03'19")

15 km

(01:54'38")

00:41'14" (+06'43")

01:21'53" (+08'29")

20 km

(02:35'17")

00:40'39" (+06'08")

25 km

(03:09'48")

00:34'31"

01:20'01" (+06'37")

30 km

(03:55'18")

00:45'30" (+10'59")

35 km

(04:31'21")

00:36'03" (+01'32")

01:40'04" (+26'40")

40 km

(05:35'22")

01:04'01" (+29'30")

45 km

(06:16'49")

00:41'27" (+06'56")

01:29'05" (+15'41")

50 km

(07:04'27")

00:47'38" (+13'07")

55 km

(07:47'10")

00:42'43" (+08'12")

01:28'06" (+14'42")

60 km

(08:32'33")

00:45'23" (+10'52")

Finish

(08:31:40)

日期: 2016-12-10 06:30 - 總爬升: 406 m - 平均心率: 150 - 卡路里: 3218 Cal - 總步數: 63038 - 平均步頻: 122 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'30"

(07'30")

07'27" (+01'09")

1006 / 1006

158 / 84

07'33"

(15'03")

07'30" (+01'12")

1004 / 2011

151 / 87

07'06"

(22'09")

07'04" (+00'46")

1003 / 3014

155 / 90

06'39"

(28'48")

06'35" (+00'17")

1007 / 4022

156 / 97

06'53"

(35'41")

06'49" (+00'31")

1008 / 5030

155 / 94

展開計圈分析

09'16"

(44'57")

09'14" (+02'56")

1002 / 6033

122 / 88

07'11"

(52'08")

07'10" (+00'52")

1001 / 7035

152 / 91

06'53"

(59'01")

06'50" (+00'32")

1006 / 8041

155 / 93

07'30"

(01:06'31")

07'26" (+01'08")

1007 / 9048

144 / 93

06'59"

(01:13'30")

06'58" (+00'40")

1001 / 10050

157 / 91

11'30"

(01:25'00")

11'26" (+05'08")

1004 / 11055

97 / 89

08'37"

(01:33'37")

08'33" (+02'15")

1007 / 12062

121 / 95

06'23"

(01:40'00")

06'21" (+00'03")

1004 / 13066

147 / 106

06'39"

(01:46'39")

06'36" (+00'18")

1005 / 14072

154 / 98

08'21"

(01:55'00")

08'17" (+01'59")

1006 / 15079

143 / 83

08'34"

(02:03'34")

08'30" (+02'12")

1006 / 16085

147 / 79

08'02"

(02:11'36")

07'58" (+01'40")

1008 / 17093

148 / 84

11'22"

(02:22'58")

11'15" (+04'57")

1009 / 18102

95 / 93

06'19"

(02:29'17")

06'18"

1000 / 19103

155 / 102

06'19"

(02:35'36")

06'18"

1000 / 20104

157 / 100

06'21"

(02:41'57")

06'20" (+00'02")

1000 / 21104

158 / 99

07'29"

(02:49'26")

07'28" (+01'10")

1000 / 22105

140 / 95

06'29"

(02:55'55")

06'27" (+00'09")

1004 / 23109

158 / 97

06'49"

(03:02'44")

06'45" (+00'27")

1007 / 24117

155 / 95

07'25"

(03:10'09")

07'24" (+01'06")

1000 / 25117

148 / 91

12'59"

(03:23'08")

12'52" (+06'34")

1008 / 26125

86 / 89

09'16"

(03:32'24")

09'14" (+02'56")

1003 / 27129

118 / 91

07'32"

(03:39'56")

07'31" (+01'13")

1001 / 28131

143 / 92

09'01"

(03:48'57")

08'59" (+02'41")

1002 / 29133

121 / 91

07'08"

(03:56'05")

07'04" (+00'46")

1007 / 30140

154 / 91

06'59"

(04:03'04")

06'57" (+00'39")

1002 / 31142

157 / 91

07'02"

(04:10'06")

07'01" (+00'43")

1001 / 32144

158 / 89

08'24"

(04:18'30")

08'22" (+02'04")

1003 / 33147

124 / 95

06'54"

(04:25'24")

06'50" (+00'32")

1009 / 34157

157 / 92

06'43"

(04:32'07")

06'42" (+00'24")

1001 / 35159

157 / 94

07'31"

(04:39'38")

07'27" (+01'09")

1006 / 36166

136 / 98

32'33"

(05:12'11")

32'26" (+26'08")

1003 / 37169

35 / 86

07'16"

(05:19'27")

07'13" (+00'55")

1006 / 38175

155 / 89

07'53"

(05:27'20")

07'47" (+01'29")

1010 / 39186

139 / 91

08'58"

(05:36'18")

08'56" (+02'38")

1002 / 40189

120 / 93

11'46"

(05:48'04")

11'42" (+05'24")

1004 / 41194

92 / 92

07'32"

(05:55'36")

07'29" (+01'11")

1004 / 42199

143 / 92

07'05"

(06:02'41")

07'02" (+00'44")

1005 / 43205

157 / 90

07'55"

(06:10'36")

07'52" (+01'34")

1004 / 44210

134 / 94

07'20"

(06:17'56")

07'14" (+00'56")

1011 / 45221

157 / 87

07'15"

(06:25'11")

07'10" (+00'52")

1010 / 46231

159 / 87

07'05"

(06:32'16")

07'04" (+00'46")

1002 / 47234

159 / 88

18'48"

(06:51'04")

18'44" (+12'26")

1002 / 48237

64 / 83

07'20"

(06:58'24")

07'14" (+00'56")

1011 / 49248

157 / 87

07'05"

(07:05'29")

07'01" (+00'43")

1007 / 50256

156 / 91

08'26"

(07:13'55")

08'22" (+02'04")

1006 / 51263

104 / 114

09'11"

(07:23'06")

09'07" (+02'49")

1006 / 52269

97 / 112

08'32"

(07:31'38")

08'30" (+02'12")

1002 / 53271

111 / 105

08'16"

(07:39'54")

08'14" (+01'56")

1003 / 54275

109 / 111

09'27"

(07:49'21")

09'22" (+03'04")

1007 / 55283

98 / 108

08'17"

(07:57'38")

08'12" (+01'54")

1008 / 56291

112 / 108

08'18"

(08:05'56")

08'12" (+01'54")

1011 / 57302

98 / 123

09'58"

(08:15'54")

09'55" (+03'37")

1004 / 58306

101 / 99

15'46"

(08:31'40")

19'32" (+13'14")

806 / 59113

60 / 85

賽前宣言: 今年目標!加油加油！

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

12月累積里程 : 103.16 km

MW Watch 上傳 | 7 years ago

Ken_Lin, 於菌頡和其他 7 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	07'30"	00:15'00"
3	07'06"	00:22'06"
4	06'37"	00:28'43"
5	06'51"	00:35'34"
6	09'17"	00:44'51"
7	07'11"	00:52'02"
8	06'53"	00:58'55"
9	07'25"	01:06'20"
10	07'04"	01:13'24"
11	11'30"	01:24'54"
12	08'35"	01:33'29"
13	06'16"	01:39'45"
14	06'38"	01:46'23"
15	08'15"	01:54'38"
16	08'35"	02:03'13"
17	07'59"	02:11'12"
18	11'26"	02:22'38"
19	06'24"	02:29'02"
20	06'15"	02:35'17"
21	06'28"	02:41'45"
22	07'21"	02:49'06"
23	06'27"	02:55'33"
24	06'46"	03:02'19"
25	07'29"	03:09'48"
26	12'43"	03:22'31"
27	09'17"	03:31'48"
28	07'35"	03:39'23"
29	08'47"	03:48'10"
30	07'08"	03:55'18"
31	07'03"	04:02'21"
32	06'58"	04:09'19"
33	07'41"	04:17'00"
34	07'35"	04:24'35"
35	06'46"	04:31'21"
36	07'32"	04:38'53"
37	32'41"	05:11'34"
38	07'00"	05:18'34"
39	07'55"	05:26'29"
40	08'53"	05:35'22"
41	06'57"	05:42'19"
42	12'20"	05:54'39"
43	07'06"	06:01'45"
44	07'54"	06:09'39"
45	07'10"	06:16'49"
46	07'16"	06:24'05"
47	07'11"	06:31'16"
48	18'38"	06:49'54"
49	07'15"	06:57'09"
50	07'18"	07:04'27"
51	08'23"	07:12'50"
52	09'14"	07:22'04"
53	08'12"	07:30'16"
54	08'15"	07:38'31"
55	08'39"	07:47'10"
56	08'37"	07:55'47"
57	07'59"	08:03'46"
58	09'41"	08:13'27"
59	11'34"	08:25'01"
58.8	-39'00"	08:32'33"