| 44.5 km | 05:58:46 | 08:03/km | 第17馬官方成績 | 日期 | 2016-12-10 | 成績 | 05:58:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+04'08") | 01:06'09" (+05'53") | | 00:35'34" (+09'07") | | 00:48'19" (+21'52") | 01:57'30" (+57'14") | | 01:09'11" (+42'44") | | 00:51'49" (+25'22") | 01:25'22" (+25'06") | | 00:33'33" (+07'06") | | 00:33'49" (+07'22") | 01:00'16" | | 00:26'27" | |
日期: 2016-12-10 08:00 - 總爬升: 1435 m - 卡路里: 2377 Cal - 總步數: 33410 - 平均步頻: 93 - 平均步幅: 131 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'29" (+00'46") | 1003 / 1003 | 187 / 96 | 2 | | 06'26" (+01'43") | 1005 / 2008 | 189 / 81 | 3 | | 06'06" (+01'23") | 1002 / 3010 | 191 / 85 | 4 | | 05'12" (+00'29") | 1001 / 4012 | 188 / 101 | 5 | | 07'15" (+02'32") | 1008 / 5020 | 182 / 75 |
6 | | 07'23" (+02'40") | 1006 / 6027 | 187 / 71 | 7 | | 05'56" (+01'13") | 1001 / 7029 | 191 / 87 | 8 | | 07'06" (+02'23") | 1001 / 8030 | 182 / 76 | 9 | | 07'18" (+02'35") | 1001 / 9031 | 189 / 72 | 10 | | 07'43" (+03'00") | 1001 / 10033 | 187 / 68 | 11 | | 09'04" (+04'21") | 1004 / 11038 | 98 / 111 | 12 | | 09'01" (+04'18") | 1002 / 12040 | 51 / 216 | 13 | | 10'11" (+05'28") | 1001 / 13041 | 8 / 1137 | 14 | | 10'48" (+06'05") | 1006 / 14048 | 47 / 195 | 15 | | 09'08" (+04'25") | 1005 / 15053 | 40 / 271 | 16 | | 12'44" (+08'01") | 1005 / 16058 | 25 / 312 | 17 | | 13'06" (+08'23") | 1007 / 17066 | 0 / 25197 | 18 | | 12'24" (+07'41") | 1000 / 18067 | 4 / 1667 | 19 | | 17'53" (+13'10") | 1004 / 19071 | 10 / 534 | 20 | | 12'42" (+07'59") | 1007 / 20079 | 1 / 6298 | 21 | | 13'02" (+08'19") | 1006 / 21086 | 19 / 387 | 22 | | 09'30" (+04'47") | 1006 / 22092 | 63 / 164 | 23 | | 13'01" (+08'18") | 1000 / 23093 | 0 / 0 | 24 | | 10'17" (+05'34") | 1002 / 24096 | 51 / 188 | 25 | | 05'40" (+00'57") | 1003 / 25099 | 181 / 97 | 26 | | 07'45" (+03'02") | 1007 / 26107 | 119 / 107 | 27 | | 05'30" (+00'47") | 1001 / 27108 | 186 / 97 | 28 | | 05'11" (+00'28") | 1004 / 28113 | 187 / 102 | 29 | | 06'34" (+01'51") | 1006 / 29120 | 138 / 109 | 30 | | 08'19" (+03'36") | 1007 / 30128 | 50 / 236 | 31 | | 08'42" (+03'59") | 1000 / 31128 | 72 / 158 | 32 | | 05'50" (+01'07") | 1007 / 32136 | 156 / 109 | 33 | | 05'19" (+00'36") | 1003 / 33139 | 186 / 100 | 34 | | 08'44" (+04'01") | 1001 / 34141 | 62 / 184 | 35 | | 05'05" (+00'22") | 1004 / 35145 | 180 / 108 | 36 | | 04'43" | 1008 / 36153 | 190 / 111 | 37 | | 05'28" (+00'45") | 1002 / 37155 | 171 / 106 | 38 | | 06'15" (+01'32") | 1004 / 38159 | 118 / 135 | 39 | | 04'55" (+00'12") | 1000 / 39160 | 192 / 105 | 40 | | 04'57" (+00'14") | 1004 / 40164 | 193 / 104 | 41 | | 10'22" (+05'39") | 1004 / 41169 | 21 / 440 | 42 | | 08'07" (+03'24") | 1006 / 42175 | 64 / 190 | 43 | | 05'23" (+00'40") | 1001 / 43177 | 191 / 97 | 44 | | 05'10" (+00'27") | 1000 / 44177 | 189 / 102 | 45 | | 05'45" (+01'02") | 31 / 44208 | 185 / 93 |
嘉義麥思 第一次上合歡山,是用跑的上去,山上空氣很稀薄,跑了前10k,就放棄用走的了,連走都覺得呼吸困難,一度有暈眩狀況,棄賽念頭一直湧現。
不曾上過武嶺,都來這了,走到武嶺再棄賽吧~~
終於來到武嶺,景色很美,補給站詢問一下護士高山症的症狀,感覺我的狀況還好,旁邊的大哥說,你下坡就不會有這狀況了,接下來下坡,試試看是不是會好點,果真好多了。
回程的下坡,就順順回來了。
景色很棒的一場賽事,但很硬。 賽前宣言: 哇~~高山馬 12月累積里程 : 339.40 km 亞瑟士 虎走3 累積 : 1333.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 06'29" | 00:12'00" | 3 | 06'07" | 00:18'07" | 4 | 05'13" | 00:23'20" | 5 | 07'15" | 00:30'35" | 6 | 07'27" | 00:38'02" | 7 | 06'01" | 00:44'03" | 8 | 07'07" | 00:51'10" | 9 | 07'15" | 00:58'25" | 10 | 07'44" | 01:06'09" | 11 | 09'06" | 01:15'15" | 12 | 09'05" | 01:24'20" | 13 | 10'09" | 01:34'29" | 14 | 10'49" | 01:45'18" | 15 | 09'10" | 01:54'28" | 16 | 12'49" | 02:07'17" | 17 | 13'09" | 02:20'26" | 18 | 12'32" | 02:32'58" | 19 | 17'54" | 02:50'52" | 20 | 12'47" | 03:03'39" | 21 | 13'14" | 03:16'53" | 22 | 07'12" | 03:24'05" | 23 | 15'18" | 03:39'23" | 24 | 10'26" | 03:49'49" | 25 | 05'39" | 03:55'28" | 26 | 07'42" | 04:03'10" | 27 | 05'41" | 04:08'51" | 28 | 05'13" | 04:14'04" | 29 | 06'27" | 04:20'31" | 30 | 08'30" | 04:29'01" | 31 | 08'37" | 04:37'38" | 32 | 05'59" | 04:43'37" | 33 | 05'21" | 04:48'58" | 34 | 08'39" | 04:57'37" | 35 | 05'13" | 05:02'50" | 36 | 04'47" | 05:07'37" | 37 | 05'28" | 05:13'05" | 38 | 06'19" | 05:19'24" | 39 | 04'54" | 05:24'18" | 40 | 04'59" | 05:29'17" | 41 | 10'16" | 05:39'33" | 42 | 08'17" | 05:47'50" | 43 | 05'25" | 05:53'15" | 44 | 05'05" | 05:58'20" | 44.0 | 13'37" | 05:58'46" |
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