Zhangyi Hong 2016/12/10 訓練日誌

Zhangyi Hong 新竹
ID 231259

26 位追隨者

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Zhangyi Hong

44.5 km | 06:01:20 | 08:07/km | 第5馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	06:01:20
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'54")

00:34'54" (+04'16")

01:19'49" (+16'21")

10 km

(01:19'49")

00:44'55" (+14'17")

15 km

(02:07'02")

00:47'13" (+16'35")

01:48'04" (+44'36")

20 km

(03:07'53")

01:00'51" (+30'13")

25 km

(03:57'56")

00:50'03" (+19'25")

01:20'41" (+17'13")

30 km

(04:28'34")

00:30'38"

35 km

(05:00'08")

00:31'34" (+00'56")

01:03'28"

40 km

(05:32'02")

00:31'54" (+01'16")

Finish

(06:01:20)

日期: 2016-12-10 08:00 - 總爬升: 1773 m - 平均心率: 146 - 卡路里: 2235 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+01'28")

1000 / 1000

07'38"

(14'31")

07'38" (+02'13")

1000 / 2000

07'20"

(21'52")

07'20" (+01'55")

1000 / 3000

06'07"

(28'00")

06'07" (+00'42")

1000 / 4000

09'15"

(37'15")

09'15" (+03'50")

1000 / 5000

展開計圈分析

09'20"

(46'36")

09'20" (+03'55")

1000 / 6000

07'07"

(53'44")

07'07" (+01'42")

1000 / 7000

09'12"

(01:02'56")

09'12" (+03'47")

1000 / 8000

09'20"

(01:12'16")

09'20" (+03'55")

1000 / 9000

09'53"

(01:22'10")

09'53" (+04'28")

1000 / 10000

11'36"

(01:33'46")

11'36" (+06'11")

1000 / 11000

09'06"

(01:42'52")

09'06" (+03'41")

1000 / 12000

09'26"

(01:52'18")

09'26" (+04'01")

1000 / 13000

09'43"

(02:02'01")

09'43" (+04'18")

1000 / 14000

07'21"

(02:09'23")

07'21" (+01'56")

1000 / 15000

11'37"

(02:21'01")

11'37" (+06'12")

1000 / 16000

11'55"

(02:32'57")

11'55" (+06'30")

1000 / 17000

11'23"

(02:44'20")

11'23" (+05'58")

1000 / 18000

14'10"

(02:58'31")

14'10" (+08'45")

1000 / 19000

11'42"

(03:10'13")

11'42" (+06'17")

1000 / 20000

10'49"

(03:21'03")

10'49" (+05'24")

1000 / 21000

07'27"

(03:28'31")

07'27" (+02'02")

1000 / 22000

14'04"

(03:42'35")

14'04" (+08'39")

1000 / 23000

12'06"

(03:54'42")

12'06" (+06'41")

1000 / 24000

05'34"

(04:00'16")

05'34" (+00'09")

1000 / 25000

05'25"

(04:05'42")

05'25"

1000 / 26000

05'55"

(04:11'37")

05'55" (+00'30")

1000 / 27000

05'30"

(04:17'08")

05'30" (+00'05")

1000 / 28000

07'02"

(04:24'10")

07'02" (+01'37")

1000 / 29000

06'44"

(04:30'55")

06'44" (+01'19")

1000 / 30000

07'49"

(04:38'44")

07'49" (+02'24")

1000 / 31000

05'42"

(04:44'26")

05'42" (+00'17")

1000 / 32000

05'58"

(04:50'25")

05'58" (+00'33")

1000 / 33000

06'32"

(04:56'57")

06'32" (+01'07")

1000 / 34000

05'31"

(05:02'29")

05'31" (+00'06")

1000 / 35000

05'46"

(05:08'15")

05'46" (+00'21")

1000 / 36000

07'33"

(05:15'49")

07'33" (+02'08")

1000 / 37000

07'12"

(05:23'02")

07'12" (+01'47")

1000 / 38000

05'34"

(05:28'36")

05'34" (+00'09")

1000 / 39000

05'46"

(05:34'22")

05'46" (+00'21")

1000 / 40000

09'11"

(05:43'34")

09'11" (+03'46")

1000 / 41000

05'56"

(05:49'30")

05'56" (+00'31")

1000 / 42000

05'36"

(05:55'07")

05'36" (+00'11")

1000 / 43000

06'03"

(06:01'10")

06'03" (+00'38")

1000 / 44000

00'10"

(06:01'20")

07'19" (+01'54")

23 / 44023

新竹

Zhangyi Hong

留言

新竹

Zhangyi Hong

留言

新竹

Zhangyi Hong

留言

賽前宣言: GO

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 148.04 km

Mizuno wave rider19 累積 : 6548.8 km

TCX 上傳 | 7 years ago

Leon Lee, 咖灰和其他 11 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	07'38"	00:12'11"
3	07'20"	00:19'31"
4	06'08"	00:25'39"
5	09'15"	00:34'54"
6	09'21"	00:44'15"
7	07'08"	00:51'23"
8	09'12"	01:00'35"
9	09'21"	01:09'56"
10	09'53"	01:19'49"
11	11'36"	01:31'25"
12	09'07"	01:40'32"
13	09'26"	01:49'58"
14	09'43"	01:59'41"
15	07'21"	02:07'02"
16	11'38"	02:18'40"
17	11'56"	02:30'36"
18	11'24"	02:42'00"
19	14'10"	02:56'10"
20	11'43"	03:07'53"
21	10'49"	03:18'42"
22	07'28"	03:26'10"
23	14'05"	03:40'15"
24	12'06"	03:52'21"
25	05'35"	03:57'56"
26	05'25"	04:03'21"
27	05'56"	04:09'17"
28	05'31"	04:14'48"
29	07'02"	04:21'50"
30	06'44"	04:28'34"
31	07'49"	04:36'23"
32	05'43"	04:42'06"
33	05'58"	04:48'04"
34	06'33"	04:54'37"
35	05'31"	05:00'08"
36	05'47"	05:05'55"
37	07'33"	05:13'28"
38	07'13"	05:20'41"
39	05'34"	05:26'15"
40	05'47"	05:32'02"
41	09'11"	05:41'13"
42	05'57"	05:47'10"
43	05'36"	05:52'46"
44	06'04"	05:58'50"
44.0	07'12"	05:59'00"