12.2 km | 01:09:57 | 05:44/km日期: 2016-12-08 21:54 - 總爬升: 124 m - 平均心率: 178 - 卡路里: 843 Cal - 平均步頻: 176
Pace: 01'01" / 07'07" / 05'46" / 05'47" / 05'36" / 05'34" / 05'43" / 05'32" / 05'22" / 05'31" / 05'20" / 05'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 07'07" (+01'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'29" | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 208.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 07'07" | 00:08'08" |
| 3 | 05'46" | 00:13'54" |
| 4 | 05'47" | 00:19'41" |
| 5 | 05'36" | 00:25'17" |
| 6 | 05'34" | 00:30'51" |
| 7 | 05'43" | 00:36'34" |
| 8 | 05'32" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'31" | 00:52'59" |
| 11 | 05'20" | 00:58'19" |
| 12 | 05'25" | 01:03'44" |
| 12.2 | 04'32" | 01:04'31" |
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