16.0 km | 01:35:45 | 05:58/km日期: 2016-12-10 06:24 - 總爬升: 164 m - 平均心率: 161 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 02'08" / 05'55" / 05'53" / 05'55" / 05'57" / 05'55" / 05'44" / 05'49" / 06'08" / 06'10" / 06'18" / 05'57" / 06'08" / 06'12" / 06'09" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'45") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" (+00'44") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 1000 / 14000 |
| 15 | | 06'09" (+00'45") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 02'42" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 166.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'55" | 00:08'03" |
| 3 | 05'53" | 00:13'56" |
| 4 | 05'55" | 00:19'51" |
| 5 | 05'57" | 00:25'48" |
| 6 | 05'55" | 00:31'43" |
| 7 | 05'44" | 00:37'27" |
| 8 | 05'49" | 00:43'16" |
| 9 | 06'08" | 00:49'24" |
| 10 | 06'10" | 00:55'34" |
| 11 | 06'18" | 01:01'52" |
| 12 | 05'57" | 01:07'49" |
| 13 | 06'08" | 01:13'57" |
| 14 | 06'12" | 01:20'09" |
| 15 | 06'09" | 01:26'18" |
| 16 | 05'24" | 01:31'42" |
| 16.0 | 03'00" | 01:31'43" |
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