12.5 km | 01:05:23 | 05:15/km日期: 2016-12-10 06:40 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70%
Pace: 05'34" / 05'11" / 05'27" / 05'08" / 05'34" / 05'23" / 05'07" / 05'02" / 05'17" / 05'30" / 04'43" / 04'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'48") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'49") | 454 / 12454 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'34" | 00:26'54" |
| 6 | 05'23" | 00:32'17" |
| 7 | 05'07" | 00:37'24" |
| 8 | 05'02" | 00:42'26" |
| 9 | 05'17" | 00:47'43" |
| 10 | 05'30" | 00:53'13" |
| 11 | 04'43" | 00:57'56" |
| 12 | 04'57" | 01:02'53" |
| 12.5 | 05'31" | 01:05'24" |
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