21.1 km | 02:21:21 | 06:41/km日期: 2016-12-09 06:40 - 卡路里: 1393 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97%
Pace: 06'40" / 06'36" / 06'42" / 06'45" / 06'45" / 06'44" / 06'34" / 06'55" / 06'43" / 06'39" / 06'42" / 06'32" / 06'20" / 06'46" / 06'42" / 06'42" / 06'41" / 06'44" / 06'44" / 06'53" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'28" (+00'05") | 1000 / 13000 |
| 14 | | 06'46" (+00'23") | 1000 / 14000 |
| 15 | | 06'42" (+00'19") | 1000 / 15000 |
| 16 | | 06'41" (+00'18") | 1000 / 16000 |
| 17 | | 06'41" (+00'18") | 1000 / 17000 |
| 18 | | 06'44" (+00'21") | 1000 / 18000 |
| 19 | | 06'43" (+00'20") | 1000 / 19000 |
| 20 | | 06'52" (+00'29") | 1000 / 20000 |
| 21 | | 06'49" (+00'26") | 1000 / 21000 |
| 22 | | 06'27" (+00'04") | 111 / 21111 |
12月累積里程 :
236.23 km 
美津濃 J1GA168003 SIZE 28 累積 :
1346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'42" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 06'45" | 00:33'28" |
| 6 | 06'44" | 00:40'12" |
| 7 | 06'34" | 00:46'46" |
| 8 | 06'55" | 00:53'41" |
| 9 | 06'43" | 01:00'24" |
| 10 | 06'39" | 01:07'03" |
| 11 | 06'42" | 01:13'45" |
| 12 | 06'32" | 01:20'17" |
| 13 | 06'20" | 01:26'37" |
| 14 | 06'46" | 01:33'23" |
| 15 | 06'42" | 01:40'05" |
| 16 | 06'42" | 01:46'47" |
| 17 | 06'41" | 01:53'28" |
| 18 | 06'44" | 02:00'12" |
| 19 | 06'44" | 02:06'56" |
| 20 | 06'53" | 02:13'49" |
| 21 | 06'49" | 02:20'38" |
| 21.1 | 06'26" | 02:21'21" |
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