14.2 km | 01:36:56 | 06:50/km日期: 2016-12-09 06:36 - 總爬升: 231 m - 平均心率: 140 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 00'02" / 00'03" / 22'09" / 06'55" / 06'54" / 15'27" / 05'27" / 08'51" / 06'57" / 06'35" / 06'56" / 06'32" / 06'37" / 06'12" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'32") | 1000 / 1000 |
| 2 | | 07'08" (+01'41") | 1000 / 2000 |
| 3 | | 07'04" (+01'37") | 1000 / 3000 |
| 4 | | 06'55" (+01'28") | 1000 / 4000 |
| 5 | | 06'54" (+01'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 07'46" (+02'19") | 1000 / 8000 |
| 9 | | 06'56" (+01'29") | 1000 / 9000 |
| 10 | | 06'35" (+01'08") | 1000 / 10000 |
| 11 | | 06'56" (+01'29") | 1000 / 11000 |
| 12 | | 06'31" (+01'04") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'44") | 1000 / 14000 |
| 15 | | 08'25" (+02'58") | 184 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 91.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 22'09" | 00:22'14" |
| 4 | 06'55" | 00:29'09" |
| 5 | 06'54" | 00:36'03" |
| 6 | 15'27" | 00:51'30" |
| 7 | 05'27" | 00:56'57" |
| 8 | 08'51" | 01:05'48" |
| 9 | 06'57" | 01:12'45" |
| 10 | 06'35" | 01:19'20" |
| 11 | 06'56" | 01:26'16" |
| 12 | 06'32" | 01:32'48" |
| 13 | 06'37" | 01:39'25" |
| 14 | 06'12" | 01:45'37" |
| 14.2 | 13'44" | 01:48'09" |
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