15.1 km | 01:23:21 | 05:31/km日期: 2016-12-09 06:31 - 總爬升: 337 m - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 50%
Pace: 05'32" / 05'34" / 05'56" / 05'45" / 05'26" / 05'27" / 04'53" / 06'21" / 05'36" / 05'26" / 06'33" / 05'35" / 05'30" / 05'39" / 05'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'59" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'48") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" (+01'04") | 99 / 15099 |
12月累積里程 :
301.47 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'56" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'26" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 04'53" | 00:38'33" |
| 8 | 06'21" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'26" | 00:55'56" |
| 11 | 06'33" | 01:02'29" |
| 12 | 05'35" | 01:08'04" |
| 13 | 05'30" | 01:13'34" |
| 14 | 05'39" | 01:19'13" |
| 15 | 05'20" | 01:24'33" |
| 15.1 | 04'50" | 01:25'02" |
展開計圈分析
留言 
