8.0 km | 00:36:27 | 04:32/km日期: 2016-12-08 17:45 - 卡路里: 434 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'35" / 05'10" / 04'48" / 08'22" / 10'18" / 08'25" / 06'59" / 04'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'59") | 1000 / 1000 |
| 2 | | 05'09" (+01'33") | 1000 / 2000 |
| 3 | | 04'48" (+01'12") | 1000 / 3000 |
| 4 | | 04'05" (+00'29") | 1000 / 4000 |
| 5 | | 03'40" (+00'04") | 1000 / 5000 |
| 6 | | 03'36" | 1000 / 6000 |
| 7 | | 04'32" (+00'56") | 1000 / 7000 |
| 8 | | 04'48" (+01'12") | 1000 / 8000 |
| 9 | | 05'21" (+01'45") | 34 / 8034 |
400m*6間歇/1'34/1'35/1'33/1'35/1'27/1'32
800m*1間歇/3'19
12月累積里程 : 241.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 04'48" | 00:15'33" |
| 4 | 08'22" | 00:23'55" |
| 5 | 10'18" | 00:34'13" |
| 6 | 08'25" | 00:42'38" |
| 7 | 06'59" | 00:49'37" |
| 8 | 04'48" | 00:54'25" |
| 8.0 | 05'20" | 00:54'36" |
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