11.5 km | 01:01:27 | 05:19/km日期: 2016-12-08 05:01 - 卡路里: 779 Cal
Pace: 06'04" / 06'05" / 05'51" / 05'55" / 05'41" / 05'21" / 04'37" / 04'36" / 04'26" / 04'19" / 05'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'46") | 1001 / 1001 | 0 / 0 |
| 2 | | 06'06" (+01'49") | 1004 / 2006 | 0 / 0 |
| 3 | | 05'50" (+01'33") | 1008 / 3014 | 0 / 0 |
| 4 | | 05'50" (+01'33") | 1007 / 4021 | 0 / 0 |
| 5 | | 05'40" (+01'23") | 1002 / 5023 | 0 / 0 |
| 6 | | 05'20" (+01'03") | 1000 / 6024 | 0 / 0 |
| 7 | | 04'38" (+00'21") | 1001 / 7026 | 0 / 0 |
| 8 | | 04'35" (+00'18") | 1006 / 8032 | 0 / 0 |
| 9 | | 04'25" (+00'08") | 1010 / 9043 | 0 / 0 |
| 10 | | 04'17" | 1006 / 10050 | 0 / 0 |
| 11 | | 05'20" (+01'03") | 1008 / 11059 | 0 / 0 |
| 12 | | 05'29" (+01'12") | 549 / 11609 | 0 / 0 |
12月累積里程 : 307.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'41" | 00:29'36" |
| 6 | 05'21" | 00:34'57" |
| 7 | 04'37" | 00:39'34" |
| 8 | 04'36" | 00:44'10" |
| 9 | 04'26" | 00:48'36" |
| 10 | 04'19" | 00:52'55" |
| 11 | 05'20" | 00:58'15" |
| 11.5 | 05'49" | 01:01'27" |
展開計圈分析
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