10.4 km | 01:13:05 | 07:00/km日期: 2016-12-06 17:54 - 地點: 長堤 - 天氣: 微涼 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 05'51" / 07'22" / 07'36" / 07'33" / 08'03" / 06'31" / 06'33" / 06'46" / 06'23" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1000 / 1000 |
| 2 | | 07'21" (+00'59") | 1000 / 2000 |
| 3 | | 07'35" (+01'13") | 1000 / 3000 |
| 4 | | 07'33" (+01'11") | 1000 / 4000 |
| 5 | | 08'02" (+01'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'35" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'10") | 441 / 10441 |
12月累積里程 :
171.15 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'22" | 00:13'13" |
| 3 | 07'36" | 00:20'49" |
| 4 | 07'33" | 00:28'22" |
| 5 | 08'03" | 00:36'25" |
| 6 | 06'31" | 00:42'56" |
| 7 | 06'33" | 00:49'29" |
| 8 | 06'46" | 00:56'15" |
| 9 | 06'23" | 01:02'38" |
| 10 | 06'35" | 01:09'13" |
| 10.4 | 06'33" | 01:12'07" |
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