7.0 km | 00:34:04 | 04:51/km日期: 2016-12-06 16:49 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 60%
Pace: 04'57" / 04'58" / 04'49" / 04'49" / 04'48" / 04'52" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 06'07" (+01'22") | 15 / 7015 |
12月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'48" | 00:24'21" |
| 6 | 04'52" | 00:29'13" |
| 7 | 04'45" | 00:33'58" |
| 7.0 | 06'15" | 00:34'04" |
展開計圈分析
留言 
