11.3 km | 01:04:44 | 05:44/km日期: 2016-12-06 05:57 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56%
Pace: 06'56" / 05'48" / 05'54" / 05'49" / 05'48" / 06'00" / 05'52" / 05'47" / 05'52" / 05'51" / 06'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
271.14 km 
Brooks Pure Cadence 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'48" | 00:12'44" |
| 3 | 05'54" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'51" | 00:59'37" |
| 11 | 06'58" | 01:06'35" |
| 11.3 | 05'26" | 01:08'01" |
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