9.9 km | 01:22:50 | 08:21/km日期: 2016-12-05 20:50 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 08'47" / 08'06" / 08'12" / 08'26" / 08'07" / 08'36" / 08'26" / 08'18" / 08'40" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'41") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 08'11" (+00'06") | 1000 / 3000 |
| 4 | | 08'26" (+00'21") | 1000 / 4000 |
| 5 | | 08'06" (+00'01") | 1000 / 5000 |
| 6 | | 08'36" (+00'31") | 1000 / 6000 |
| 7 | | 08'25" (+00'20") | 1000 / 7000 |
| 8 | | 08'18" (+00'13") | 1000 / 8000 |
| 9 | | 08'39" (+00'34") | 1000 / 9000 |
| 10 | | 07'58" | 905 / 9905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'06" | 00:16'53" |
| 3 | 08'12" | 00:25'05" |
| 4 | 08'26" | 00:33'31" |
| 5 | 08'07" | 00:41'38" |
| 6 | 08'36" | 00:50'14" |
| 7 | 08'26" | 00:58'40" |
| 8 | 08'18" | 01:06'58" |
| 9 | 08'40" | 01:15'38" |
| 9.9 | 07'58" | 01:22'51" |
展開計圈分析
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