15.2 km | 01:24:08 | 05:33/km日期: 2016-12-05 09:08 - 總爬升: 154 m - 平均心率: 146 - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'06" / 05'29" / 05'44" / 05'49" / 06'10" / 05'46" / 05'52" / 05'51" / 05'51" / 05'58" / 05'47" / 04'48" / 03'29" / 04'51" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'53") | 1000 / 1000 |
| 2 | | 05'28" (+02'15") | 1000 / 2000 |
| 3 | | 05'44" (+02'31") | 1000 / 3000 |
| 4 | | 05'49" (+02'36") | 1000 / 4000 |
| 5 | | 06'09" (+02'56") | 1000 / 5000 |
| 6 | | 05'45" (+02'32") | 1000 / 6000 |
| 7 | | 05'52" (+02'39") | 1000 / 7000 |
| 8 | | 05'51" (+02'38") | 1000 / 8000 |
| 9 | | 05'51" (+02'38") | 1000 / 9000 |
| 10 | | 05'57" (+02'44") | 1000 / 10000 |
| 11 | | 05'46" (+02'33") | 1000 / 11000 |
| 12 | | 04'48" (+01'35") | 1000 / 12000 |
| 13 | | 03'13" | 1000 / 13000 |
| 14 | | 05'06" (+01'53") | 1000 / 14000 |
| 15 | | 05'45" (+02'32") | 1000 / 15000 |
| 16 | | 05'43" (+02'30") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 06'10" | 00:29'18" |
| 6 | 05'46" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'51" | 00:46'47" |
| 9 | 05'51" | 00:52'38" |
| 10 | 05'58" | 00:58'36" |
| 11 | 05'47" | 01:04'23" |
| 12 | 04'48" | 01:09'11" |
| 13 | 03'29" | 01:12'40" |
| 14 | 04'51" | 01:17'31" |
| 15 | 05'45" | 01:23'16" |
| 15.2 | 05'45" | 01:24'09" |
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