|  81.2 km | 03:22:34 | 24.1 km/h日期: 2016-12-04 07:17 - 平均心率: 89 - 卡路里: 1272 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.65 (-24.80) | 1005 / 1005 | | 2 | | 20.93 (-19.52) | 1004 / 2009 | | 3 | | 23.08 (-17.37) | 1006 / 3016 | | 4 | | 21.18 (-19.27) | 1007 / 4024 | | 5 | | 22.93 (-17.52) | 1008 / 5033 |
| 6 | | 29.03 (-11.42) | 1014 / 6047 | | 7 | | 23.23 (-17.22) | 1002 / 7050 | | 8 | | 19.78 (-20.67) | 1008 / 8058 | | 9 | | 17.82 (-22.63) | 1006 / 9065 | | 10 | | 13.00 (-27.45) | 1008 / 10074 | | 11 | | 19.25 (-21.20) | 1000 / 11074 | | 12 | | 12.77 (-27.68) | 1001 / 12076 | | 13 | | 33.03 (-7.42) | 1005 / 13082 | | 14 | | 24.32 (-16.13) | 1004 / 14086 | | 15 | | 31.58 (-8.87) | 1012 / 15098 | | 16 | | 24.49 (-15.96) | 1010 / 16108 | | 17 | | 34.62 (-5.83) | 1010 / 17119 | | 18 | | 34.29 (-6.16) | 1004 / 18123 | | 19 | | 29.03 (-11.42) | 1006 / 19130 | | 20 | | 27.48 (-12.97) | 1004 / 20135 | | 21 | | 33.96 (-6.49) | 1011 / 21146 | | 22 | | 29.27 (-11.18) | 1006 / 22153 | | 23 | | 31.58 (-8.87) | 1008 / 23162 | | 24 | | 23.68 (-16.77) | 1018 / 24180 | | 25 | | 34.95 (-5.50) | 1002 / 25183 | | 26 | | 34.62 (-5.83) | 1009 / 26193 | | 27 | | 32.43 (-8.02) | 1005 / 27199 | | 28 | | 24.16 (-16.29) | 1016 / 28216 | | 29 | | 32.43 (-8.02) | 1000 / 29216 | | 30 | | 33.03 (-7.42) | 1005 / 30222 | | 31 | | 35.64 (-4.81) | 1003 / 31225 | | 32 | | 34.62 (-5.83) | 1001 / 32226 | | 33 | | 34.95 (-5.50) | 1010 / 33237 | | 34 | | 15.93 (-24.52) | 1006 / 34243 | | 35 | | 30.25 (-10.20) | 1006 / 35250 | | 36 | | 33.64 (-6.80) | 1008 / 36259 | | 37 | | 16.98 (-23.47) | 1004 / 37263 | | 38 | | 30.77 (-9.68) | 1001 / 38264 | | 39 | | 31.86 (-8.59) | 1006 / 39271 | | 40 | | 31.03 (-9.41) | 1016 / 40287 | | 41 | | 31.86 (-8.59) | 1003 / 41291 | | 42 | | 38.30 (-2.15) | 1001 / 42292 | | 43 | | 34.95 (-5.50) | 1016 / 43309 | | 44 | | 29.51 (-10.94) | 1000 / 44310 | | 45 | | 26.87 (-13.58) | 1009 / 45319 | | 46 | | 23.23 (-17.22) | 1002 / 46321 | | 47 | | 23.84 (-16.61) | 1011 / 47333 | | 48 | | 14.34 (-26.11) | 1015 / 48349 | | 49 | | 33.96 (-6.49) | 1012 / 49361 | | 50 | | 34.29 (-6.16) | 1002 / 50364 | | 51 | | 40.45 | 1003 / 51367 | | 52 | | 37.50 (-2.95) | 1002 / 52369 | | 53 | | 34.29 (-6.16) | 1006 / 53376 | | 54 | | 2.76 (-37.69) | 1009 / 54385 | | 55 | | 28.12 (-12.32) | 1011 / 55397 | | 56 | | 19.67 (-20.78) | 1000 / 56397 | | 57 | | 27.69 (-12.76) | 1011 / 57409 | | 58 | | 28.80 (-11.65) | 1004 / 58414 | | 59 | | 28.57 (-11.88) | 1013 / 59427 | | 60 | | 36.73 (-3.71) | 1008 / 60436 | | 61 | | 37.11 (-3.34) | 1002 / 61438 | | 62 | | 37.11 (-3.34) | 1005 / 62443 | | 63 | | 33.96 (-6.49) | 1005 / 63448 | | 64 | | 28.12 (-12.32) | 1008 / 64456 | | 65 | | 33.64 (-6.80) | 1002 / 65459 | | 66 | | 31.03 (-9.41) | 1012 / 66471 | | 67 | | 31.58 (-8.87) | 1010 / 67482 | | 68 | | 32.43 (-8.02) | 1007 / 68490 | | 69 | | 33.03 (-7.42) | 1000 / 69491 | | 70 | | 32.73 (-7.72) | 1015 / 70506 | | 71 | | 27.27 (-13.18) | 1011 / 71517 | | 72 | | 20.81 (-19.64) | 1011 / 72529 | | 73 | | 33.03 (-7.42) | 1005 / 73535 | | 74 | | 33.33 (-7.12) | 1010 / 74545 | | 75 | | 33.03 (-7.42) | 1003 / 75548 | | 76 | | 31.30 (-9.15) | 1001 / 76550 | | 77 | | 31.86 (-8.59) | 1001 / 77551 | | 78 | | 27.07 (-13.38) | 1004 / 78556 | | 79 | | 24.83 (-15.62) | 1004 / 79561 | | 80 | | 35.29 (-5.16) | 1007 / 80568 | | 81 | | 27.69 (-12.76) | 1012 / 81581 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 1.0 % | | 2 | 20.8 | 1.7 % | | 3 | 22.8 | -1.4 % | | 4 | 20.9 | 1.0 % | | 5 | 22.6 | -0.4 % | | 6 | 29.0 | -0.5 % | | 7 | 22.8 | 1.0 % | | 8 | 19.8 | 4.0 % | | 9 | 17.5 | -0.4 % | | 10 | 12.9 | -1.5 % | | 11 | 18.9 | 1.7 % | | 12 | 12.7 | -2.8 % | | 13 | 32.7 | 1.3 % | | 14 | 24.2 | -0.6 % | | 15 | 31.6 | 1.0 % | | 16 | 24.2 | -0.3 % | | 17 | 34.0 | -0.2 % | | 18 | 34.0 | -0.1 % | | 19 | 28.8 | 3.0 % | | 20 | 27.3 | -1.2 % | | 21 | 33.3 | -0.6 % | | 22 | 29.0 | 3.0 % | | 23 | 31.0 | -1.0 % | | 24 | 23.5 | 1.0 % | | 25 | 34.0 | -0.2 % | | 26 | 34.0 | -0.1 % | | 27 | 32.1 | 1.0 % | | 28 | 24.0 | -0.2 % | | 29 | 31.6 | -0.2 % | | 30 | 32.7 | -0.2 % | | 31 | 35.3 | -0.2 % | | 32 | 34.3 | -0.1 % | | 33 | 35.0 | -0.1 % | | 34 | 16.1 | 3.0 % | | 35 | 29.0 | -0.1 % | | 36 | 33.3 | 0.0 % | | 37 | 27.5 | -0.2 % | | 38 | 1800.0 | -0.2 % | | 39 | 1800.0 | 0.0 % | | 40 | 1800.0 | 1.0 % | | 41 | 1800.0 | -0.2 % | | 42 | 1800.0 | 1.5 % | | 43 | 1800.0 | 1.5 % | | 44 | 36.0 | 1.3 % | | 45 | 30.5 | -0.4 % | | 46 | 31.9 | -1.6 % | | 47 | 30.3 | -9.2 % | | 48 | 32.4 | -4.7 % | | 49 | 38.3 | 10.3 % | | 50 | 32.4 | 1.3 % | | 51 | 26.3 | 4.0 % | | 52 | 27.7 | -0.3 % | | 53 | 24.0 | -0.6 % | | 54 | 13.7 | -0.6 % | | 55 | 26.1 | 1.3 % | | 56 | 33.0 | -0.2 % | | 57 | 35.3 | 1.0 % | | 58 | 39.6 | -0.1 % | | 59 | 36.0 | 1.0 % | | 60 | 34.0 | -0.4 % | | 61 | 2.7 | 1.5 % | | 62 | 28.6 | 3.0 % | | 63 | 18.8 | -2.2 % | | 64 | 29.0 | 1.0 % | | 65 | 28.6 | 1.0 % | | 66 | 29.0 | -0.6 % | | 67 | 37.1 | -0.6 % | | 68 | 36.0 | -0.8 % | | 69 | 37.1 | -0.8 % | | 70 | 27.9 | -0.9 % | | 71 | 33.0 | -0.4 % | | 72 | 32.7 | 1.0 % | | 73 | 30.5 | -0.2 % | | 74 | 31.6 | -0.2 % | | 75 | 31.6 | 3.3 % | | 76 | 32.7 | -0.6 % | | 77 | 32.7 | 1.2 % | | 78 | 26.1 | -0.8 % | | 79 | 21.1 | -0.2 % | | 80 | 32.7 | 1.0 % | | 81 | 32.7 | -0.2 % | | 82 | 32.1 | -0.2 % | | 83 | 31.0 | -0.2 % | | 84 | 30.0 | -0.2 % | | 85 | 28.8 | 1.9 % | | 86 | 25.0 | -1.2 % | | 87 | 34.0 | 1.2 % | | 88 | 24.7 | -1.3 % | | 81.2 | -938.9 | -9.0 % |
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