14.1 km | 01:29:15 | 06:19/km日期: 2016-12-04 06:32 - 地點: 老地方 - 平均心率: 156 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'16" / 06'29" / 05'53" / 05'56" / 05'51" / 06'04" / 06'12" / 06'33" / 06'01" / 08'21" / 06'17" / 06'16" / 06'16" / 06'12" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 08'20" (+02'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'38") | 96 / 14096 |
巧遇政大校園馬拉松活動
重疊了河濱公園這一段約4.5公里的路線
還好我正好跑完
否則，差2分鐘莫明其妙成了參賽者
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.24 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1204.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'12" | 00:42'41" |
| 8 | 06'33" | 00:49'14" |
| 9 | 06'01" | 00:55'15" |
| 10 | 08'21" | 01:03'36" |
| 11 | 06'17" | 01:09'53" |
| 12 | 06'16" | 01:16'09" |
| 13 | 06'16" | 01:22'25" |
| 14 | 06'12" | 01:28'37" |
| 14.1 | 06'31" | 01:29'15" |
展開計圈分析
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