16.0 km | 01:20:00 | 05:00/km日期: 2016-12-04 20:56 - 平均心率: 148 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 04'25" / 04'07" / 04'21" / 04'26" / 04'21" / 04'28" / 04'24" / 04'27" / 06'46" / 05'18" / 05'21" / 05'29" / 05'15" / 05'04" / 05'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'20") | 8019 / 8019 |
| 2 | | 05'31" (+02'30") | 6705 / 14725 |
| 3 | | 03'31" (+00'30") | 94 / 14819 |
| 4 | | 10'50" (+07'49") | 92 / 14912 |
| 5 | | 03'35" (+00'34") | 92 / 15005 |
| 6 | | 08'53" (+05'52") | 112 / 15117 |
| 7 | | 03'31" (+00'30") | 94 / 15212 |
| 8 | | 08'38" (+05'37") | 115 / 15327 |
| 9 | | 03'21" (+00'20") | 99 / 15427 |
| 10 | | 08'23" (+05'22") | 119 / 15546 |
| 11 | | 03'19" (+00'18") | 100 / 15646 |
| 12 | | 08'45" (+05'44") | 114 / 15760 |
| 13 | | 03'01" | 109 / 15870 |
| 14 | | 08'20" (+05'19") | 119 / 15990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
241.35 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 04'21" | 00:12'53" |
| 4 | 04'26" | 00:17'19" |
| 5 | 04'21" | 00:21'40" |
| 6 | 04'28" | 00:26'08" |
| 7 | 04'24" | 00:30'32" |
| 8 | 04'27" | 00:34'59" |
| 9 | 06'46" | 00:41'45" |
| 10 | 05'18" | 00:47'03" |
| 11 | 05'21" | 00:52'24" |
| 12 | 05'29" | 00:57'53" |
| 13 | 05'15" | 01:03'08" |
| 14 | 05'04" | 01:08'12" |
| 15 | 05'28" | 01:13'40" |
| 16.0 | 06'23" | 01:20'00" |
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