16.0 km | 01:41:26 | 06:20/km日期: 2016-12-04 16:04 - 平均心率: 157 - 卡路里: 1183 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89%
Pace: 06'05" / 06'00" / 06'09" / 06'10" / 06'07" / 06'12" / 06'11" / 06'13" / 06'16" / 06'21" / 09'11" / 06'16" / 06'41" / 06'26" / 06'55" / 07'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'40") | 1000 / 13000 |
| 14 | | 06'25" (+00'25") | 1000 / 14000 |
| 15 | | 06'55" (+00'55") | 1000 / 15000 |
| 16 | | 06'41" (+00'41") | 1000 / 16000 |
| 17 | | 04'42" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'11" | 00:42'54" |
| 8 | 06'13" | 00:49'07" |
| 9 | 06'16" | 00:55'23" |
| 10 | 06'21" | 01:01'44" |
| 11 | 09'11" | 01:10'55" |
| 12 | 06'16" | 01:17'11" |
| 13 | 06'41" | 01:23'52" |
| 14 | 06'26" | 01:30'18" |
| 15 | 06'55" | 01:37'13" |
| 16 | 07'04" | 01:44'17" |
| 16.0 | 06'06" | 01:44'20" |
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