36.1 km | 04:20:20 | 07:12/km日期: 2016-12-04 08:32 - 卡路里: 1950 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'11" / 05'47" / 05'51" / 05'53" / 06'14" / 06'08" / 06'09" / 06'26" / 06'06" / 05'57" / 05'47" / 05'57" / 06'05" / 05'59" / 06'09" / 06'31" / 06'44" / 08'01" / 06'06" / 07'24" / 06'17" / 06'03" / 06'14" / 09'40" / 06'41" / 07'12" / 06'42" / 07'25" / 07'19" / 08'20" / 09'00" / 15'44" / 08'38" / 10'29" / 10'37" / 15'08" /
12月累積里程 : 65.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 05'47" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 06'26" | 00:55'25" |
| 10 | 06'06" | 01:01'31" |
| 11 | 05'57" | 01:07'28" |
| 12 | 05'47" | 01:13'15" |
| 13 | 05'57" | 01:19'12" |
| 14 | 06'05" | 01:25'17" |
| 15 | 05'59" | 01:31'16" |
| 16 | 06'09" | 01:37'25" |
| 17 | 06'31" | 01:43'56" |
| 18 | 06'44" | 01:50'40" |
| 19 | 08'01" | 01:58'41" |
| 20 | 06'06" | 02:04'47" |
| 21 | 07'24" | 02:12'11" |
| 22 | 06'17" | 02:18'28" |
| 23 | 06'03" | 02:24'31" |
| 24 | 06'14" | 02:30'45" |
| 25 | 09'40" | 02:40'25" |
| 26 | 06'41" | 02:47'06" |
| 27 | 07'12" | 02:54'18" |
| 28 | 06'42" | 03:01'00" |
| 29 | 07'25" | 03:08'25" |
| 30 | 07'19" | 03:15'44" |
| 31 | 08'20" | 03:24'04" |
| 32 | 09'00" | 03:33'04" |
| 33 | 15'44" | 03:48'48" |
| 34 | 08'38" | 03:57'26" |
| 35 | 10'29" | 04:07'55" |
| 36 | 10'37" | 04:18'32" |
| 36.1 | 14'49" | 04:20'21" |
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