17.7 km | 01:38:34 | 05:34/km日期: 2016-12-04 07:13 - 平均心率: 165 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 05'27" / 05'32" / 05'47" / 04'51" / 05'39" / 06'01" / 05'36" / 05'31" / 05'34" / 05'22" / 05'36" / 12'42" / 05'16" / 06'05" / 06'34" / 05'35" / 08'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'43") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+01'15") | 1000 / 14000 |
| 15 | | 06'33" (+01'43") | 1000 / 15000 |
| 16 | | 05'34" (+00'44") | 1000 / 16000 |
| 17 | | 05'34" (+00'44") | 1000 / 17000 |
| 18 | | 04'39" | 697 / 17697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
207.68 km 
Asics 虎走3（黑） 累積 :
225.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 04'51" | 00:21'37" |
| 5 | 05'39" | 00:27'16" |
| 6 | 06'01" | 00:33'17" |
| 7 | 05'36" | 00:38'53" |
| 8 | 05'31" | 00:44'24" |
| 9 | 05'34" | 00:49'58" |
| 10 | 05'22" | 00:55'20" |
| 11 | 05'36" | 01:00'56" |
| 12 | 12'42" | 01:13'38" |
| 13 | 05'16" | 01:18'54" |
| 14 | 06'05" | 01:24'59" |
| 15 | 06'34" | 01:31'33" |
| 16 | 05'35" | 01:37'08" |
| 17 | 08'07" | 01:45'15" |
| 17.7 | 05'05" | 01:48'48" |
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