14.5 km | 01:26:47 | 05:58/km日期: 2016-12-04 06:34 - 平均心率: 157 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 03'52" / 06'53" / 08'47" / 05'37" / 05'12" / 06'51" / 05'36" / 05'40" / 09'41" / 05'51" / 05'31" / 07'29" / 06'05" / 05'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 06'53" (+01'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+01'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'52") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'41") | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
88.97 km 
skechers go run ride3夜鷹螢光緑 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'53" | 00:10'45" |
| 3 | 08'47" | 00:19'32" |
| 4 | 05'37" | 00:25'09" |
| 5 | 05'12" | 00:30'21" |
| 6 | 06'51" | 00:37'12" |
| 7 | 05'36" | 00:42'48" |
| 8 | 05'40" | 00:48'28" |
| 9 | 09'41" | 00:58'09" |
| 10 | 05'51" | 01:04'00" |
| 11 | 05'31" | 01:09'31" |
| 12 | 07'29" | 01:17'00" |
| 13 | 06'05" | 01:23'05" |
| 14 | 05'36" | 01:28'41" |
| 14.5 | 05'55" | 01:31'42" |
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