21.4 km | 01:45:20 | 04:54/km日期: 2016-12-03 06:20 - 平均心率: 172 - 卡路里: 1312 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93%
Pace: 04'38" / 04'42" / 04'45" / 04'47" / 04'52" / 04'50" / 04'48" / 04'50" / 05'01" / 04'50" / 04'55" / 05'00" / 05'09" / 04'52" / 04'57" / 05'09" / 04'52" / 04'58" / 05'03" / 05'04" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'38" | 1000 / 1000 |
| 3 | | 04'41" (+00'03") | 1000 / 2000 |
| 4 | | 04'45" (+00'07") | 1000 / 3000 |
| 5 | | 04'46" (+00'08") | 1000 / 4000 |
| 6 | | 04'51" (+00'13") | 1000 / 5000 |
| 7 | | 04'50" (+00'12") | 1000 / 6000 |
| 8 | | 04'47" (+00'09") | 1000 / 7000 |
| 9 | | 04'50" (+00'12") | 1000 / 8000 |
| 10 | | 05'00" (+00'22") | 1000 / 9000 |
| 11 | | 04'50" (+00'12") | 1000 / 10000 |
| 12 | | 04'54" (+00'16") | 1000 / 11000 |
| 13 | | 04'59" (+00'21") | 1000 / 12000 |
| 14 | | 05'09" (+00'31") | 1000 / 13000 |
| 15 | | 04'51" (+00'13") | 1000 / 14000 |
| 16 | | 04'57" (+00'19") | 1000 / 15000 |
| 17 | | 05'08" (+00'30") | 1000 / 16000 |
| 18 | | 04'52" (+00'14") | 1000 / 17000 |
| 19 | | 04'57" (+00'19") | 1000 / 18000 |
| 20 | | 05'02" (+00'24") | 1000 / 19000 |
| 21 | | 05'04" (+00'26") | 1000 / 20000 |
| 22 | | 05'09" (+00'31") | 1000 / 21000 |
| 23 | | 04'50" (+00'12") | 443 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'47" | 00:18'52" |
| 5 | 04'52" | 00:23'44" |
| 6 | 04'50" | 00:28'34" |
| 7 | 04'48" | 00:33'22" |
| 8 | 04'50" | 00:38'12" |
| 9 | 05'01" | 00:43'13" |
| 10 | 04'50" | 00:48'03" |
| 11 | 04'55" | 00:52'58" |
| 12 | 05'00" | 00:57'58" |
| 13 | 05'09" | 01:03'07" |
| 14 | 04'52" | 01:07'59" |
| 15 | 04'57" | 01:12'56" |
| 16 | 05'09" | 01:18'05" |
| 17 | 04'52" | 01:22'57" |
| 18 | 04'58" | 01:27'55" |
| 19 | 05'03" | 01:32'58" |
| 20 | 05'04" | 01:38'02" |
| 21 | 05'09" | 01:43'11" |
| 21.4 | 04'48" | 01:45'19" |
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